Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 270.1 | Total Fat | 10.6 g |
|---|---|
| Saturated Fat | 2.2 g |
| Polyunsaturated Fat | 1.3 g |
| Monounsaturated Fat | 4.5 g |
| Cholesterol | 34.4 mg |
| Sodium | 215.6 mg |
| Potassium | 388.9 mg |
| Total Carbohydrate | 13.1 g |
| Dietary Fiber | 1.1 g |
| Sugars | 1.4 g |
| Protein | 16.1 g |
| Vitamin A | 2.8 % | Vitamin B-12 | 26.8 % |
|---|---|
| Vitamin B-6 | 19.4 % |
| Vitamin C | 30.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.0 % |
| Calcium | 2.0 % |
| Copper | 19.0 % |
| Folate | 5.7 % |
| Iron | 13.2 % |
| Magnesium | 14.0 % |
| Manganese | 8.3 % |
| Niacin | 16.2 % |
| Pantothenic Acid | 4.5 % |
| Phosphorus | 19.7 % |
| Riboflavin | 9.2 % |
| Selenium | 19.8 % |
| Thiamin | 8.0 % |
| Zinc | 17.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Steak Casserole
View the full Steak Casserole Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Steak Casserole
78 calories of Beef, round steak, (0.13 lb)
63 calories of Campbell's Chicken Rice Soup, (0.45 cup)
63 calories of Cashew Nuts, dry roasted, (0.08 cup, halves and whole)
24 calories of Rice, Kraft Minute Whole Grain Brown Rice, (0.08 cup)
22 calories of Cream of Chicken Soup, (0.08 can (10.75 oz))
8 calories of whole onion, raw (1 onion), (0.08 serving)
6 calories of Green Peppers (bell peppers), (0.17 cup, strips)
3 calories of Celery, raw, (0.17 cup, diced)
0 calories of Boiling water, (0.17 cup)
Calories per serving of Steak Casserole
78 calories of Beef, round steak, (0.13 lb)
63 calories of Campbell's Chicken Rice Soup, (0.45 cup)
63 calories of Cashew Nuts, dry roasted, (0.08 cup, halves and whole)
24 calories of Rice, Kraft Minute Whole Grain Brown Rice, (0.08 cup)
22 calories of Cream of Chicken Soup, (0.08 can (10.75 oz))
8 calories of whole onion, raw (1 onion), (0.08 serving)
6 calories of Green Peppers (bell peppers), (0.17 cup, strips)
3 calories of Celery, raw, (0.17 cup, diced)
0 calories of Boiling water, (0.17 cup)
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