Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 242.3
Total Fat 7.7 g
Saturated Fat 4.6 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 0.2 g
Cholesterol 50.3 mg
Sodium 631.5 mg
Potassium 260.2 mg
Total Carbohydrate 18.2 g
Dietary Fiber 1.8 g
Sugars 4.7 g
Protein 20.9 g
Vitamin A 4.8 %
Vitamin B-12 0.0 %
Vitamin B-6 1.2 %
Vitamin C 3.6 %
Vitamin D 1.6 %
Vitamin E 0.1 %
Calcium 2.5 %
Copper 0.6 %
Folate 1.0 %
Iron 2.5 %
Magnesium 0.5 %
Manganese 1.4 %
Niacin 0.1 %
Pantothenic Acid 0.2 %
Phosphorus 0.7 %
Riboflavin 0.2 %
Selenium 0.2 %
Thiamin 0.6 %
Zinc 0.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Healthified Chicken Tortilla Casserole

View the full Healthified Chicken Tortilla Casserole Recipe & Instructions
Submitted by: CUTTINUP67

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Healthified Chicken Tortilla Casserole

60 calories of Chicken - Great Value Boneless Skinless Chicken Breast, (2 oz)

60 calories of Cheese 2% Mex Four Cheese(1/4 cup), (0.75 serving)

40 calories of Daisy Light Sour Cream, (2 tbsp)

40 calories of Corn Tortilla Misson(2), (0.50 serving)

26 calories of Healthy Request Cream of Chicken 98% fat free 45% less sodium (1 can), (0.13 serving)

8 calories of Onions, raw, (0.13 cup, chopped)

5 calories of **FAT-FREE SKIM MILK, (0.50 oz)

2 calories of Diced Tomatoes & Green Chilies (canned) 2.5 srv - Rotel, (0.31 serving)

2 calories of diced green chilis, 1can, (0.50 oz)


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