Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 242.4 | Total Fat | 9.6 g |
|---|---|
| Saturated Fat | 2.0 g |
| Polyunsaturated Fat | 1.4 g |
| Monounsaturated Fat | 5.3 g |
| Cholesterol | 164.8 mg |
| Sodium | 587.0 mg |
| Potassium | 419.5 mg |
| Total Carbohydrate | 12.3 g |
| Dietary Fiber | 2.1 g |
| Sugars | 2.4 g |
| Protein | 25.9 g |
| Vitamin A | 69.3 % | Vitamin B-12 | 10.4 % |
|---|---|
| Vitamin B-6 | 32.8 % |
| Vitamin C | 10.3 % |
| Vitamin D | 6.2 % |
| Vitamin E | 4.4 % |
| Calcium | 3.9 % |
| Copper | 5.0 % |
| Folate | 8.9 % |
| Iron | 9.7 % |
| Magnesium | 11.6 % |
| Manganese | 21.2 % |
| Niacin | 52.8 % |
| Pantothenic Acid | 9.1 % |
| Phosphorus | 28.7 % |
| Riboflavin | 13.8 % |
| Selenium | 22.7 % |
| Thiamin | 10.4 % |
| Zinc | 9.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Chicken Stir Fried Rice
View the full Chicken Stir Fried Rice Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Chicken Stir Fried Rice
103 calories of Chicken Breast (cooked), no skin, roasted, (3 ounces)
45 calories of Egg, fresh, whole, raw, (0.63 large)
45 calories of Olive Oil, (0.38 tbsp)
28 calories of Brown Rice, medium grain, (0.13 cup)
14 calories of Peas, frozen, (0.13 cup)
10 calories of Carrots, raw, (0.19 cup, chopped)
4 calories of Soy Sauce, (0.50 tbsp)
4 calories of Garlic powder, (0.13 tbsp)
2 calories of Onions, raw, (0.13 slice, large (1/4" thick))
Calories per serving of Chicken Stir Fried Rice
103 calories of Chicken Breast (cooked), no skin, roasted, (3 ounces)
45 calories of Egg, fresh, whole, raw, (0.63 large)
45 calories of Olive Oil, (0.38 tbsp)
28 calories of Brown Rice, medium grain, (0.13 cup)
14 calories of Peas, frozen, (0.13 cup)
10 calories of Carrots, raw, (0.19 cup, chopped)
4 calories of Soy Sauce, (0.50 tbsp)
4 calories of Garlic powder, (0.13 tbsp)
2 calories of Onions, raw, (0.13 slice, large (1/4" thick))
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