Nutrition Facts
Servings Per Recipe: 103
Serving Size: 1 serving
Amount Per Serving
Calories 40.5
Total Fat 0.5 g
Saturated Fat 0.0 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 0.1 g
Cholesterol 0.0 mg
Sodium 27.0 mg
Potassium 43.5 mg
Total Carbohydrate 8.0 g
Dietary Fiber 0.8 g
Sugars 2.6 g
Protein 1.4 g
Vitamin A 15.4 %
Vitamin B-12 0.8 %
Vitamin B-6 0.5 %
Vitamin C 0.4 %
Vitamin D 0.4 %
Vitamin E 0.5 %
Calcium 1.0 %
Copper 1.0 %
Folate 2.5 %
Iron 2.5 %
Magnesium 0.8 %
Manganese 3.0 %
Niacin 1.3 %
Pantothenic Acid 0.8 %
Phosphorus 1.2 %
Riboflavin 3.2 %
Selenium 2.7 %
Thiamin 2.5 %
Zinc 0.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Pumpkin pie oatmeal applesauce cookies

View the full Pumpkin pie oatmeal applesauce cookies Recipe & Instructions
Submitted by: SPAZWRITER

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Pumpkin pie oatmeal applesauce cookies

14 calories of Flour, white, (0.03 cup)

9 calories of Quaker Oats Old-Fashioned Rolled Oats, (0.03 cup)

3 calories of Pet Fat Free Canned Milk, (0.23 tbsp)

2 calories of Great Northern Beans, (0.01 cup)

2 calories of Pumpkin, canned, without salt, (0.02 cup)

1 calories of Nestle Semi-Sweet Chocolate Chip Morsels, (0.02 tbsp)

1 calories of Egg substitute, liquid (Egg Beaters), (0.01 cup)

1 calories of Applesauce, unsweetened, (0.01 cup)

1 calories of Apples, dried, (0.05 ring)

0 calories of Vanilla Extract, (0.01 tsp)

0 calories of Cinnamon, ground, (0.02 tsp)

0 calories of Nutmeg, ground, (0.01 tsp)

0 calories of Ginger, ground, (0.01 tsp)

0 calories of Allspice, (0.01 tsp)

0 calories of Baking Powder, (0.02 tsp)

0 calories of Walnuts, (0 cup, chopped)

0 calories of Brown Sugar, (0 cup, packed)


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