Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 635.8 | Total Fat | 13.7 g |
|---|---|
| Saturated Fat | 1.8 g |
| Polyunsaturated Fat | 1.3 g |
| Monounsaturated Fat | 0.7 g |
| Cholesterol | 0.0 mg |
| Sodium | 949.9 mg |
| Potassium | 643.5 mg |
| Total Carbohydrate | 107.0 g |
| Dietary Fiber | 17.2 g |
| Sugars | 0.0 g |
| Protein | 22.4 g |
| Vitamin A | 8.8 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 62.7 % |
| Vitamin C | 31.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.6 % |
| Calcium | 12.2 % |
| Copper | 25.0 % |
| Folate | 45.4 % |
| Iron | 79.3 % |
| Magnesium | 20.6 % |
| Manganese | 79.8 % |
| Niacin | 4.0 % |
| Pantothenic Acid | 9.3 % |
| Phosphorus | 25.1 % |
| Riboflavin | 7.1 % |
| Selenium | 10.5 % |
| Thiamin | 8.7 % |
| Zinc | 18.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Healthy Sukhi Bhel
View the full Healthy Sukhi Bhel Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Healthy Sukhi Bhel
286 calories of Chickpeas (garbanzo beans), (1 cup)
203 calories of Mirch Masala Chana Dal, (1.50 oz)
112 calories of White Puffed rice, (2 cup)
23 calories of Onions, raw, (0.38 cup, chopped)
13 calories of Red Ripe Tomatoes, (0.50 medium whole (2-3/5" dia))
Calories per serving of Healthy Sukhi Bhel
286 calories of Chickpeas (garbanzo beans), (1 cup)
203 calories of Mirch Masala Chana Dal, (1.50 oz)
112 calories of White Puffed rice, (2 cup)
23 calories of Onions, raw, (0.38 cup, chopped)
13 calories of Red Ripe Tomatoes, (0.50 medium whole (2-3/5" dia))
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