Nutrition Facts
Servings Per Recipe: 9
Serving Size: 1 serving
Amount Per Serving
| Calories | 200.2 | Total Fat | 2.8 g |
|---|---|
| Saturated Fat | 0.5 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.7 g |
| Cholesterol | 14.1 mg |
| Sodium | 1,064.6 mg |
| Potassium | 526.8 mg |
| Total Carbohydrate | 34.0 g |
| Dietary Fiber | 1.8 g |
| Sugars | 2.7 g |
| Protein | 6.6 g |
| Vitamin A | 0.0 % | Vitamin B-12 | 3.7 % |
|---|---|
| Vitamin B-6 | 7.0 % |
| Vitamin C | 0.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.4 % |
| Calcium | 0.4 % |
| Copper | 2.4 % |
| Folate | 2.2 % |
| Iron | 2.9 % |
| Magnesium | 1.6 % |
| Manganese | 1.5 % |
| Niacin | 7.5 % |
| Pantothenic Acid | 2.2 % |
| Phosphorus | 7.8 % |
| Riboflavin | 4.8 % |
| Selenium | 11.3 % |
| Thiamin | 18.8 % |
| Zinc | 4.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in southern style corn soup
View the full southern style corn soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of southern style corn soup
78 calories of whole kernal corn, (0.39 serving)
50 calories of cream corn, (0.28 serving)
39 calories of Ham, extra lean, (5% fat), (0.22 cup, diced)
26 calories of tomato souce, (0.33 cup)
6 calories of Mushrooms, canned, (0.11 cup)
0 calories of season salt, (0.11 serving)
Calories per serving of southern style corn soup
78 calories of whole kernal corn, (0.39 serving)
50 calories of cream corn, (0.28 serving)
39 calories of Ham, extra lean, (5% fat), (0.22 cup, diced)
26 calories of tomato souce, (0.33 cup)
6 calories of Mushrooms, canned, (0.11 cup)
0 calories of season salt, (0.11 serving)