Nutrition Facts
Servings Per Recipe: 16
Serving Size: 1 serving
Amount Per Serving
| Calories | 220.6 | Total Fat | 8.6 g |
|---|---|
| Saturated Fat | 3.0 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.2 g |
| Cholesterol | 29.5 mg |
| Sodium | 620.9 mg |
| Potassium | 122.6 mg |
| Total Carbohydrate | 20.3 g |
| Dietary Fiber | 4.7 g |
| Sugars | 2.8 g |
| Protein | 15.9 g |
| Vitamin A | 62.4 % | Vitamin B-12 | 0.6 % |
|---|---|
| Vitamin B-6 | 3.6 % |
| Vitamin C | 15.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.1 % |
| Calcium | 13.7 % |
| Copper | 2.9 % |
| Folate | 10.0 % |
| Iron | 10.0 % |
| Magnesium | 6.7 % |
| Manganese | 17.9 % |
| Niacin | 0.9 % |
| Pantothenic Acid | 0.5 % |
| Phosphorus | 4.1 % |
| Riboflavin | 4.2 % |
| Selenium | 2.0 % |
| Thiamin | 1.8 % |
| Zinc | 2.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Sausage White Bean & Kale (or Spinach) Soup
View the full Sausage White Bean & Kale (or Spinach) Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Sausage White Bean & Kale (or Spinach) Soup
95 calories of Jimmy Dean All Natural Regular Pork Sausage, (1 oz)
55 calories of Progresso Cannellini White Kidney Beans(rinsed), (0.25 cup)
29 calories of Black beans, canned, drained and rinsed, (0.13 cup)
11 calories of Parmesan Cheese, grated, (0.50 tbsp)
11 calories of Safeway No Salt Added Diced Peeled Tomatoes in Tomato Juice, (0.22 cup)
10 calories of Spinach, frozen, (0.19 cup)
7 calories of Kroger Clear Chicken Broth - Fat Free Less Sodium, (3.75 oz)
3 calories of Onions, raw, (0.06 medium (2-1/2" dia))
1 calories of Garlic, (0.25 cloves)
0 calories of Dried Hot Red Pepper Flakes, (0.06 tbsp)
Calories per serving of Sausage White Bean & Kale (or Spinach) Soup
95 calories of Jimmy Dean All Natural Regular Pork Sausage, (1 oz)
55 calories of Progresso Cannellini White Kidney Beans(rinsed), (0.25 cup)
29 calories of Black beans, canned, drained and rinsed, (0.13 cup)
11 calories of Parmesan Cheese, grated, (0.50 tbsp)
11 calories of Safeway No Salt Added Diced Peeled Tomatoes in Tomato Juice, (0.22 cup)
10 calories of Spinach, frozen, (0.19 cup)
7 calories of Kroger Clear Chicken Broth - Fat Free Less Sodium, (3.75 oz)
3 calories of Onions, raw, (0.06 medium (2-1/2" dia))
1 calories of Garlic, (0.25 cloves)
0 calories of Dried Hot Red Pepper Flakes, (0.06 tbsp)