Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 693.1 | Total Fat | 40.0 g |
|---|---|
| Saturated Fat | 11.9 g |
| Polyunsaturated Fat | 5.1 g |
| Monounsaturated Fat | 15.9 g |
| Cholesterol | 227.5 mg |
| Sodium | 498.9 mg |
| Potassium | 1,179.5 mg |
| Total Carbohydrate | 4.5 g |
| Dietary Fiber | 1.0 g |
| Sugars | 1.3 g |
| Protein | 76.6 g |
| Vitamin A | 11.9 % | Vitamin B-12 | 152.5 % |
|---|---|
| Vitamin B-6 | 32.0 % |
| Vitamin C | 9.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 11.9 % |
| Calcium | 20.1 % |
| Copper | 29.0 % |
| Folate | 22.8 % |
| Iron | 38.8 % |
| Magnesium | 32.7 % |
| Manganese | 46.0 % |
| Niacin | 108.4 % |
| Pantothenic Acid | 25.4 % |
| Phosphorus | 83.2 % |
| Riboflavin | 55.3 % |
| Selenium | 118.6 % |
| Thiamin | 36.0 % |
| Zinc | 95.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Lamb Shankds with Zucchini & Basil Salad
View the full Lamb Shankds with Zucchini & Basil Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Lamb Shankds with Zucchini & Basil Salad
425 calories of Lamb Shank, (340 grams)
90 calories of Olive Oil, (0.75 tbsp)
59 calories of Parmesan Cheese, grated, (0.13 cup)
55 calories of Pine Nuts, (0.06 cup)
54 calories of Anchor Spreadable Lite Butter w Olive Oil (HJAH), (10 gram)
7 calories of Zucchini, (0.25 cup, sliced)
3 calories of Lemon juice, (0.06 cup)
Calories per serving of Lamb Shankds with Zucchini & Basil Salad
425 calories of Lamb Shank, (340 grams)
90 calories of Olive Oil, (0.75 tbsp)
59 calories of Parmesan Cheese, grated, (0.13 cup)
55 calories of Pine Nuts, (0.06 cup)
54 calories of Anchor Spreadable Lite Butter w Olive Oil (HJAH), (10 gram)
7 calories of Zucchini, (0.25 cup, sliced)
3 calories of Lemon juice, (0.06 cup)
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