Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 693.1
Total Fat 40.0 g
Saturated Fat 11.9 g
Polyunsaturated Fat 5.1 g
Monounsaturated Fat 15.9 g
Cholesterol 227.5 mg
Sodium 498.9 mg
Potassium 1,179.5 mg
Total Carbohydrate 4.5 g
Dietary Fiber 1.0 g
Sugars 1.3 g
Protein 76.6 g
Vitamin A 11.9 %
Vitamin B-12 152.5 %
Vitamin B-6 32.0 %
Vitamin C 9.9 %
Vitamin D 0.0 %
Vitamin E 11.9 %
Calcium 20.1 %
Copper 29.0 %
Folate 22.8 %
Iron 38.8 %
Magnesium 32.7 %
Manganese 46.0 %
Niacin 108.4 %
Pantothenic Acid 25.4 %
Phosphorus 83.2 %
Riboflavin 55.3 %
Selenium 118.6 %
Thiamin 36.0 %
Zinc 95.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Lamb Shankds with Zucchini & Basil Salad

View the full Lamb Shankds with Zucchini & Basil Salad Recipe & Instructions
Submitted by: IMELDASHOEQUEEN

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Lamb Shankds with Zucchini & Basil Salad

425 calories of Lamb Shank, (340 grams)

90 calories of Olive Oil, (0.75 tbsp)

59 calories of Parmesan Cheese, grated, (0.13 cup)

55 calories of Pine Nuts, (0.06 cup)

54 calories of Anchor Spreadable Lite Butter w Olive Oil (HJAH), (10 gram)

7 calories of Zucchini, (0.25 cup, sliced)

3 calories of Lemon juice, (0.06 cup)


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