Nutrition Facts
Servings Per Recipe: 16
Serving Size: 1 serving
Amount Per Serving
Calories 196.2
Total Fat 6.0 g
Saturated Fat 2.4 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 1.7 g
Cholesterol 11.1 mg
Sodium 337.2 mg
Potassium 157.3 mg
Total Carbohydrate 28.1 g
Dietary Fiber 6.2 g
Sugars 2.3 g
Protein 7.9 g
Vitamin A 7.6 %
Vitamin B-12 1.5 %
Vitamin B-6 5.5 %
Vitamin C 13.1 %
Vitamin D 0.3 %
Vitamin E 1.3 %
Calcium 10.3 %
Copper 4.7 %
Folate 12.9 %
Iron 9.8 %
Magnesium 7.8 %
Manganese 16.2 %
Niacin 2.9 %
Pantothenic Acid 2.0 %
Phosphorus 11.4 %
Riboflavin 4.1 %
Selenium 5.6 %
Thiamin 7.2 %
Zinc 5.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Rice and Bean Enchaladas

View the full Rice and Bean Enchaladas Recipe & Instructions
Submitted by: STEPHOLSON1011

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Rice and Bean Enchaladas

65 calories of Trader Joe's (Whole Grain Flour Tortilla), (0.50 serving)

41 calories of Cheddar Cheese, (0.09 cup, shredded)

35 calories of Beans, black, (26.56 grams)

13 calories of Brown Rice, long grain, (0.06 cup)

12 calories of White Rice, long grain, cooked, (0.06 cup)

9 calories of Tostitos Mild Salsa, (1.25 tbsp)

7 calories of Olive Oil, (0.06 tbsp)

4 calories of Onions, raw, (0.06 cup, chopped)

2 calories of Green Peppers (bell peppers), (0.06 cup, chopped)

1 calories of Chili powder, (0.06 tbsp)

1 calories of diced tomatoes & green chilies RoTel 10oz canned, (0.16 serving)

1 calories of Garlic, (0.19 cloves)

0 calories of Cumin seed, (0.06 tsp)

0 calories of Pepper, red or cayenne, (0.02 tsp)


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