Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 484.2 | Total Fat | 26.3 g |
|---|---|
| Saturated Fat | 8.7 g |
| Polyunsaturated Fat | 2.2 g |
| Monounsaturated Fat | 14.0 g |
| Cholesterol | 160.6 mg |
| Sodium | 1,394.6 mg |
| Potassium | 587.3 mg |
| Total Carbohydrate | 14.2 g |
| Dietary Fiber | 3.8 g |
| Sugars | 6.6 g |
| Protein | 47.3 g |
| Vitamin A | 22.4 % | Vitamin B-12 | 26.4 % |
|---|---|
| Vitamin B-6 | 44.9 % |
| Vitamin C | 30.4 % |
| Vitamin D | 2.5 % |
| Vitamin E | 10.5 % |
| Calcium | 35.6 % |
| Copper | 7.8 % |
| Folate | 6.2 % |
| Iron | 13.3 % |
| Magnesium | 14.1 % |
| Manganese | 12.1 % |
| Niacin | 87.0 % |
| Pantothenic Acid | 13.3 % |
| Phosphorus | 54.3 % |
| Riboflavin | 19.6 % |
| Selenium | 49.6 % |
| Thiamin | 9.1 % |
| Zinc | 17.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Chicken Parm
View the full Chicken Parm Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Chicken Parm
172 calories of Chicken Breast (cooked), no skin, roasted, (5 ounces)
115 calories of Olive Oil, (0.06 cup)
85 calories of Mozzarella Cheese, whole milk, (1 oz)
38 calories of Del Monte Petite Cut Diced Tomatoes, (0.75 cup)
36 calories of Parmesan Cheese, grated, (0.08 cup)
18 calories of Egg, fresh, whole, raw, (0.25 large)
15 calories of Onions, raw, (0.25 cup, chopped)
11 calories of Parmesan Cheese, grated, (0.50 tbsp)
2 calories of Chicken Broth, (0.25 cup (8 fl oz))
2 calories of Garlic, (0.50 clove)
0 calories of Salt, (0.13 tsp)
Calories per serving of Chicken Parm
172 calories of Chicken Breast (cooked), no skin, roasted, (5 ounces)
115 calories of Olive Oil, (0.06 cup)
85 calories of Mozzarella Cheese, whole milk, (1 oz)
38 calories of Del Monte Petite Cut Diced Tomatoes, (0.75 cup)
36 calories of Parmesan Cheese, grated, (0.08 cup)
18 calories of Egg, fresh, whole, raw, (0.25 large)
15 calories of Onions, raw, (0.25 cup, chopped)
11 calories of Parmesan Cheese, grated, (0.50 tbsp)
2 calories of Chicken Broth, (0.25 cup (8 fl oz))
2 calories of Garlic, (0.50 clove)
0 calories of Salt, (0.13 tsp)
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