Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 286.1
Total Fat 12.6 g
Saturated Fat 2.0 g
Polyunsaturated Fat 2.9 g
Monounsaturated Fat 6.0 g
Cholesterol 4.0 mg
Sodium 42.2 mg
Potassium 387.7 mg
Total Carbohydrate 33.9 g
Dietary Fiber 8.4 g
Sugars 4.6 g
Protein 9.9 g
Vitamin A 78.1 %
Vitamin B-12 1.9 %
Vitamin B-6 8.1 %
Vitamin C 8.3 %
Vitamin D 0.0 %
Vitamin E 2.8 %
Calcium 8.9 %
Copper 10.0 %
Folate 23.5 %
Iron 24.0 %
Magnesium 17.7 %
Manganese 26.7 %
Niacin 3.7 %
Pantothenic Acid 4.3 %
Phosphorus 34.1 %
Riboflavin 48.7 %
Selenium 2.5 %
Thiamin 10.6 %
Zinc 7.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Greek Style Quinoa Burgers

View the full Greek Style Quinoa Burgers Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Greek Style Quinoa Burgers

89 calories of Ancient Harvest Traditional Whole Grain Quinoa, 1 serving =.25 cup dry, (0.13 cup)

60 calories of Extra Light Olive Oil, (0.50 tbsp)

57 calories of Beans, black, (0.25 cup)

37 calories of Flaxseed, (0.63 tbsp)

19 calories of Yogurt, plain, whole milk, (0.13 cup (8 fl oz))

13 calories of Carrots, raw, (0.25 cup, chopped)

7 calories of Breadcrumbs, (0.06 cup)

6 calories of Cumin seed, (0.25 tbsp)

1 calories of Lemon Juice, (1 wedge yields)


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