Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 359.1 | Total Fat | 9.5 g |
|---|---|
| Saturated Fat | 2.6 g |
| Polyunsaturated Fat | 1.4 g |
| Monounsaturated Fat | 4.4 g |
| Cholesterol | 8.7 mg |
| Sodium | 658.9 mg |
| Potassium | 261.8 mg |
| Total Carbohydrate | 56.4 g |
| Dietary Fiber | 13.0 g |
| Sugars | 1.3 g |
| Protein | 14.7 g |
| Vitamin A | 192.3 % | Vitamin B-12 | 2.6 % |
|---|---|
| Vitamin B-6 | 8.4 % |
| Vitamin C | 40.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 15.7 % |
| Calcium | 24.2 % |
| Copper | 11.2 % |
| Folate | 7.2 % |
| Iron | 17.3 % |
| Magnesium | 11.6 % |
| Manganese | 24.9 % |
| Niacin | 4.5 % |
| Pantothenic Acid | 4.1 % |
| Phosphorus | 16.3 % |
| Riboflavin | 12.0 % |
| Selenium | 5.3 % |
| Thiamin | 5.0 % |
| Zinc | 6.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Baked Wheat Bulgur with Sweet Potatoes and Almonds
View the full Baked Wheat Bulgur with Sweet Potatoes and Almonds Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Baked Wheat Bulgur with Sweet Potatoes and Almonds
185 calories of Bob's Red Mill Bulgur Wheat, Dry, (0.33 cup)
60 calories of Almonds, (0.11 cup, sliced)
50 calories of Parmesan Cheese, grated, (0.11 cup)
45 calories of Sweet potato, (0.33 sweetpotato, 5" long)
7 calories of Onions, raw, (0.17 medium (2-1/2" dia))
5 calories of Pacific Natural Foods Organic Low Sodium Vegetable Broth, 1 cup, (0.33 serving)
4 calories of Parsley, (0.17 cup)
0 calories of Cinnamon, ground, (0.08 tsp)
0 calories of Nutmeg, ground, (0.02 tsp)
0 calories of Pepper, black, (0.17 dash)
0 calories of Water, tap, (0.25 cup (8 fl oz))
0 calories of Salt, (0.17 tsp)
Calories per serving of Baked Wheat Bulgur with Sweet Potatoes and Almonds
185 calories of Bob's Red Mill Bulgur Wheat, Dry, (0.33 cup)
60 calories of Almonds, (0.11 cup, sliced)
50 calories of Parmesan Cheese, grated, (0.11 cup)
45 calories of Sweet potato, (0.33 sweetpotato, 5" long)
7 calories of Onions, raw, (0.17 medium (2-1/2" dia))
5 calories of Pacific Natural Foods Organic Low Sodium Vegetable Broth, 1 cup, (0.33 serving)
4 calories of Parsley, (0.17 cup)
0 calories of Cinnamon, ground, (0.08 tsp)
0 calories of Nutmeg, ground, (0.02 tsp)
0 calories of Pepper, black, (0.17 dash)
0 calories of Water, tap, (0.25 cup (8 fl oz))
0 calories of Salt, (0.17 tsp)