Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 341.9 | Total Fat | 9.4 g |
|---|---|
| Saturated Fat | 0.7 g |
| Polyunsaturated Fat | 1.0 g |
| Monounsaturated Fat | 3.1 g |
| Cholesterol | 0.0 mg |
| Sodium | 764.5 mg |
| Potassium | 661.2 mg |
| Total Carbohydrate | 58.8 g |
| Dietary Fiber | 13.9 g |
| Sugars | 7.4 g |
| Protein | 12.9 g |
| Vitamin A | 91.7 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 22.6 % |
| Vitamin C | 20.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 5.3 % |
| Calcium | 8.1 % |
| Copper | 20.0 % |
| Folate | 26.9 % |
| Iron | 33.5 % |
| Magnesium | 18.2 % |
| Manganese | 40.5 % |
| Niacin | 9.7 % |
| Pantothenic Acid | 12.0 % |
| Phosphorus | 17.4 % |
| Riboflavin | 10.0 % |
| Selenium | 2.9 % |
| Thiamin | 18.7 % |
| Zinc | 8.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Sweet Potato and Bean Enchiladas
View the full Sweet Potato and Bean Enchiladas Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Sweet Potato and Bean Enchiladas
130 calories of Whole Wheat Tortilla, medium (45g), (1 serving)
86 calories of Beans, black, (0.38 cup)
51 calories of Sweet potato, cooked, baked in skin, without salt, (0.50 medium (2" dia, 5" long, raw))
30 calories of Olive Oil, (0.25 tbsp)
12 calories of Chili powder, (0.50 tbsp)
11 calories of Cumin seed, (0.50 tbsp)
9 calories of chipotle peppers in adobe sauce, (0.50 tbsp)
7 calories of Onions, raw, (0.25 small)
5 calories of Kikkoman Lite Soy Sauce, (0.50 tbsp)
2 calories of Garlic, (0.50 clove)
0 calories of Water, tap, (1 fl oz)
0 calories of Cilantro, raw, (0.50 tbsp)
Calories per serving of Sweet Potato and Bean Enchiladas
130 calories of Whole Wheat Tortilla, medium (45g), (1 serving)
86 calories of Beans, black, (0.38 cup)
51 calories of Sweet potato, cooked, baked in skin, without salt, (0.50 medium (2" dia, 5" long, raw))
30 calories of Olive Oil, (0.25 tbsp)
12 calories of Chili powder, (0.50 tbsp)
11 calories of Cumin seed, (0.50 tbsp)
9 calories of chipotle peppers in adobe sauce, (0.50 tbsp)
7 calories of Onions, raw, (0.25 small)
5 calories of Kikkoman Lite Soy Sauce, (0.50 tbsp)
2 calories of Garlic, (0.50 clove)
0 calories of Water, tap, (1 fl oz)
0 calories of Cilantro, raw, (0.50 tbsp)
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