Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 341.9
Total Fat 9.4 g
Saturated Fat 0.7 g
Polyunsaturated Fat 1.0 g
Monounsaturated Fat 3.1 g
Cholesterol 0.0 mg
Sodium 764.5 mg
Potassium 661.2 mg
Total Carbohydrate 58.8 g
Dietary Fiber 13.9 g
Sugars 7.4 g
Protein 12.9 g
Vitamin A 91.7 %
Vitamin B-12 0.0 %
Vitamin B-6 22.6 %
Vitamin C 20.8 %
Vitamin D 0.0 %
Vitamin E 5.3 %
Calcium 8.1 %
Copper 20.0 %
Folate 26.9 %
Iron 33.5 %
Magnesium 18.2 %
Manganese 40.5 %
Niacin 9.7 %
Pantothenic Acid 12.0 %
Phosphorus 17.4 %
Riboflavin 10.0 %
Selenium 2.9 %
Thiamin 18.7 %
Zinc 8.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Sweet Potato and Bean Enchiladas

View the full Sweet Potato and Bean Enchiladas Recipe & Instructions
Submitted by: LILFAE

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Sweet Potato and Bean Enchiladas

130 calories of Whole Wheat Tortilla, medium (45g), (1 serving)

86 calories of Beans, black, (0.38 cup)

51 calories of Sweet potato, cooked, baked in skin, without salt, (0.50 medium (2" dia, 5" long, raw))

30 calories of Olive Oil, (0.25 tbsp)

12 calories of Chili powder, (0.50 tbsp)

11 calories of Cumin seed, (0.50 tbsp)

9 calories of chipotle peppers in adobe sauce, (0.50 tbsp)

7 calories of Onions, raw, (0.25 small)

5 calories of Kikkoman Lite Soy Sauce, (0.50 tbsp)

2 calories of Garlic, (0.50 clove)

0 calories of Water, tap, (1 fl oz)

0 calories of Cilantro, raw, (0.50 tbsp)


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