Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories | 395.7 | Total Fat | 20.1 g |
---|---|
Saturated Fat | 9.3 g |
Polyunsaturated Fat | 0.9 g |
Monounsaturated Fat | 6.1 g |
Cholesterol | 76.6 mg |
Sodium | 1,718.3 mg |
Potassium | 375.8 mg |
Total Carbohydrate | 27.0 g |
Dietary Fiber | 3.0 g |
Sugars | 1.3 g |
Protein | 26.9 g |
Vitamin A | 76.7 % | Vitamin B-12 | 9.6 % |
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Vitamin B-6 | 23.1 % |
Vitamin C | 30.4 % |
Vitamin D | 0.9 % |
Vitamin E | 7.5 % |
Calcium | 38.0 % |
Copper | 18.9 % |
Folate | 6.0 % |
Iron | 14.2 % |
Magnesium | 10.1 % |
Manganese | 5.3 % |
Niacin | 36.8 % |
Pantothenic Acid | 7.6 % |
Phosphorus | 34.7 % |
Riboflavin | 14.3 % |
Selenium | 24.4 % |
Thiamin | 5.8 % |
Zinc | 13.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Corn Tortilla Enchilada Casserole
View the full Corn Tortilla Enchilada Casserole Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Corn Tortilla Enchilada Casserole
114 calories of Cheddar Cheese, (1 oz)
71 calories of Chicken Breast (cooked), no skin, roasted, (0.25 breast, bone and skin removed)
70 calories of El Pollo Loco, 6 inch corn tortilla, (1 serving)
53 calories of Monterey Cheese, (0.50 oz)
40 calories of La Victoria Enchilada Sauce, (0.50 cup)
29 calories of Black Olives, canned (small-extra large), (5.83 large)
24 calories of Salsa, (0.33 cup)
Calories per serving of Corn Tortilla Enchilada Casserole
114 calories of Cheddar Cheese, (1 oz)
71 calories of Chicken Breast (cooked), no skin, roasted, (0.25 breast, bone and skin removed)
70 calories of El Pollo Loco, 6 inch corn tortilla, (1 serving)
53 calories of Monterey Cheese, (0.50 oz)
40 calories of La Victoria Enchilada Sauce, (0.50 cup)
29 calories of Black Olives, canned (small-extra large), (5.83 large)
24 calories of Salsa, (0.33 cup)
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