Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 317.9
Total Fat 8.3 g
Saturated Fat 3.8 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 0.8 g
Cholesterol 49.9 mg
Sodium 520.0 mg
Potassium 540.1 mg
Total Carbohydrate 34.9 g
Dietary Fiber 4.1 g
Sugars 9.9 g
Protein 24.3 g
Vitamin A 21.0 %
Vitamin B-12 2.0 %
Vitamin B-6 24.3 %
Vitamin C 198.3 %
Vitamin D 0.0 %
Vitamin E 10.9 %
Calcium 14.5 %
Copper 12.0 %
Folate 16.6 %
Iron 19.6 %
Magnesium 9.9 %
Manganese 27.1 %
Niacin 12.3 %
Pantothenic Acid 5.3 %
Phosphorus 14.6 %
Riboflavin 8.2 %
Selenium 10.6 %
Thiamin 15.1 %
Zinc 6.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Stuffed peppers

View the full Stuffed peppers Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Stuffed peppers

120 calories of 93% Lean Ground Beef, (2.67 oz)

68 calories of White Rice, long grain, cooked, (0.33 cup)

42 calories of Green Peppers (bell peppers), (150 grams)

36 calories of Parmesan Cheese, grated, (0.08 cup)

13 calories of Tomato Sauce, (0.17 cup)

11 calories of Onion - Yellow - 64Cal/1-Cup, (0.17 serving)

9 calories of Peas, frozen, (0.08 cup)

9 calories of Tomato Paste, (0.04 cup)

8 calories of Garlic, Minced, (0.50 tsp)


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