Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 440.7
Total Fat 3.5 g
Saturated Fat 0.2 g
Polyunsaturated Fat 1.8 g
Monounsaturated Fat 0.3 g
Cholesterol 5.0 mg
Sodium 147.5 mg
Potassium 731.9 mg
Total Carbohydrate 91.6 g
Dietary Fiber 11.7 g
Sugars 68.7 g
Protein 14.5 g
Vitamin A 17.6 %
Vitamin B-12 0.0 %
Vitamin B-6 12.2 %
Vitamin C 113.7 %
Vitamin D 36.3 %
Vitamin E 33.4 %
Calcium 41.4 %
Copper 8.0 %
Folate 33.1 %
Iron 10.6 %
Magnesium 18.2 %
Manganese 20.3 %
Niacin 8.8 %
Pantothenic Acid 6.7 %
Phosphorus 4.7 %
Riboflavin 8.0 %
Selenium 0.9 %
Thiamin 33.8 %
Zinc 11.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Berry Blessing

View the full Berry Blessing Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Berry Blessing

119 calories of Blueberries, frozen (unsweetened), (1.50 cup, unthawed)

100 calories of Weight Watchers Vanilla Yogurt, (1 serving)

82 calories of Orange Juice, (0.75 cup)

64 calories of Honey, (1 tbsp)

50 calories of Kretschmer Wheat Germ (2 Tbsp), (1 serving)

20 calories of Great Value Instant Nonfat Dry Milk Powdered, (0.25 cup)

6 calories of Vanilla Extract, (0.50 tsp)


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