Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 357.4 | Total Fat | 18.0 g |
|---|---|
| Saturated Fat | 11.2 g |
| Polyunsaturated Fat | 0.7 g |
| Monounsaturated Fat | 5.1 g |
| Cholesterol | 59.4 mg |
| Sodium | 172.3 mg |
| Potassium | 418.5 mg |
| Total Carbohydrate | 37.5 g |
| Dietary Fiber | 6.5 g |
| Sugars | 2.4 g |
| Protein | 12.0 g |
| Vitamin A | 165.2 % | Vitamin B-12 | 4.8 % |
|---|---|
| Vitamin B-6 | 9.5 % |
| Vitamin C | 33.8 % |
| Vitamin D | 0.6 % |
| Vitamin E | 1.0 % |
| Calcium | 25.1 % |
| Copper | 5.3 % |
| Folate | 9.2 % |
| Iron | 12.3 % |
| Magnesium | 11.6 % |
| Manganese | 13.0 % |
| Niacin | 7.2 % |
| Pantothenic Acid | 6.5 % |
| Phosphorus | 19.1 % |
| Riboflavin | 11.8 % |
| Selenium | 5.6 % |
| Thiamin | 10.7 % |
| Zinc | 7.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Butternut Squash Mac 'N Cheese!
View the full Butternut Squash Mac 'N Cheese! Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Butternut Squash Mac 'N Cheese!
117 calories of Light Cream (coffee cream or table cream), (0.25 cup)
105 calories of 365 Organic Whole Wheat Fusilli, (0.50 cup)
77 calories of Cheddar Cheese, (0.17 cup, shredded)
41 calories of Butternut Squash, (0.50 cup, cubes)
19 calories of Peas, frozen, (0.17 cup)
Calories per serving of Butternut Squash Mac 'N Cheese!
117 calories of Light Cream (coffee cream or table cream), (0.25 cup)
105 calories of 365 Organic Whole Wheat Fusilli, (0.50 cup)
77 calories of Cheddar Cheese, (0.17 cup, shredded)
41 calories of Butternut Squash, (0.50 cup, cubes)
19 calories of Peas, frozen, (0.17 cup)
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