Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
Calories 109.9
Total Fat 3.4 g
Saturated Fat 0.5 g
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 2.3 g
Cholesterol 0.0 mg
Sodium 65.5 mg
Potassium 410.2 mg
Total Carbohydrate 17.3 g
Dietary Fiber 5.0 g
Sugars 7.5 g
Protein 4.1 g
Vitamin A 0.7 %
Vitamin B-12 0.0 %
Vitamin B-6 6.3 %
Vitamin C 9.3 %
Vitamin D 0.0 %
Vitamin E 3.4 %
Calcium 2.5 %
Copper 7.7 %
Folate 36.0 %
Iron 9.8 %
Magnesium 8.2 %
Manganese 22.3 %
Niacin 3.1 %
Pantothenic Acid 3.3 %
Phosphorus 9.1 %
Riboflavin 3.5 %
Selenium 2.3 %
Thiamin 5.3 %
Zinc 4.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Lentils with Ginger, Golden Beets, and Herbs

TAGS:  Vegetarian Meals |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Lentils with Ginger, Golden Beets, and Herbs

35 calories of Beets, fresh, (1 beet (2" dia))

33 calories of Lentils, (28.35 grams)

27 calories of Olive Oil, (0.67 1tsp)

7 calories of Honey, (0.11 tbsp)

5 calories of Onions, raw, (0.08 cup, chopped)

2 calories of Ginger Root, (1 slices (1" dia))

1 calories of Coriander seed, (0.25 tsp)

0 calories of Pepper, black, (0.33 dash)

0 calories of Cilantro, raw, (0.33 tbsp)

0 calories of Barenco Red Wine Vinegar, (0.33 tbsp)

0 calories of mint leaf, chopped, (3.33 serving)


Nutrition & Calorie Comments  

Really like the flavors but way too much salt. Don't think the lentils need a 1/2 tsp after draining and that would have made the difference :)