Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 548.5 | Total Fat | 12.4 g |
|---|---|
| Saturated Fat | 6.3 g |
| Polyunsaturated Fat | 0.9 g |
| Monounsaturated Fat | 3.0 g |
| Cholesterol | 120.6 mg |
| Sodium | 623.5 mg |
| Potassium | 454.8 mg |
| Total Carbohydrate | 67.3 g |
| Dietary Fiber | 7.8 g |
| Sugars | 6.5 g |
| Protein | 40.6 g |
| Vitamin A | 126.9 % | Vitamin B-12 | 12.1 % |
|---|---|
| Vitamin B-6 | 35.0 % |
| Vitamin C | 26.4 % |
| Vitamin D | 4.2 % |
| Vitamin E | 2.4 % |
| Calcium | 22.0 % |
| Copper | 7.5 % |
| Folate | 10.3 % |
| Iron | 10.7 % |
| Magnesium | 12.7 % |
| Manganese | 13.8 % |
| Niacin | 61.4 % |
| Pantothenic Acid | 11.5 % |
| Phosphorus | 37.9 % |
| Riboflavin | 17.6 % |
| Selenium | 32.3 % |
| Thiamin | 15.0 % |
| Zinc | 12.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Chicken and Potato Castles
View the full Chicken and Potato Castles Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Chicken and Potato Castles
121 calories of Chicken Breast (cooked), no skin, roasted, (100 grams)
115 calories of Potato, white, medium, (150 gram(s))
99 calories of Breadcrumbs, (25 gram(s))
57 calories of Parmesan Cheese, grated, (12.50 grams)
44 calories of Plain white flour (UK), (12.50 g)
39 calories of Peas, frozen, (50 grams)
36 calories of Butter, salted, (5 grams)
27 calories of Sweet potato, (0.19 cup, cubes)
16 calories of Egg, fresh, whole, raw, (0.25 medium)
8 calories of Milk, 3.25%, (12.50 mL)
Calories per serving of Chicken and Potato Castles
121 calories of Chicken Breast (cooked), no skin, roasted, (100 grams)
115 calories of Potato, white, medium, (150 gram(s))
99 calories of Breadcrumbs, (25 gram(s))
57 calories of Parmesan Cheese, grated, (12.50 grams)
44 calories of Plain white flour (UK), (12.50 g)
39 calories of Peas, frozen, (50 grams)
36 calories of Butter, salted, (5 grams)
27 calories of Sweet potato, (0.19 cup, cubes)
16 calories of Egg, fresh, whole, raw, (0.25 medium)
8 calories of Milk, 3.25%, (12.50 mL)
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