Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
Calories 213.1
Total Fat 5.8 g
Saturated Fat 1.0 g
Polyunsaturated Fat 18.1 g
Monounsaturated Fat 0.3 g
Cholesterol 3.4 mg
Sodium 40.1 mg
Potassium 317.4 mg
Total Carbohydrate 39.5 g
Dietary Fiber 8.8 g
Sugars 22.0 g
Protein 6.8 g
Vitamin A 3.6 %
Vitamin B-12 5.1 %
Vitamin B-6 15.9 %
Vitamin C 53.1 %
Vitamin D 4.0 %
Vitamin E 0.8 %
Calcium 14.1 %
Copper 3.3 %
Folate 3.6 %
Iron 9.6 %
Magnesium 6.0 %
Manganese 4.0 %
Niacin 1.7 %
Pantothenic Acid 4.2 %
Phosphorus 8.3 %
Riboflavin 10.2 %
Selenium 3.6 %
Thiamin 2.8 %
Zinc 3.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Mango Mixed Berry Smoothie

View the full Mango Mixed Berry Smoothie Recipe & Instructions
Submitted by: RAVEN_X13

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Mango Mixed Berry Smoothie

45 calories of Banana, fresh, (0.50 small (6" to 6-7/8" long))

45 calories of Bob's Red Mill Flaxseed - Whole, (1 tbsp)

35 calories of Irresistables Frozen Mixed Berries, (0.38 cup)

30 calories of Irresistables Frozen Mango Chunks, (0.25 cup)

25 calories of Quaker Quick Oats, (0.07 cup)

20 calories of Yogurt, plain, low fat, (0.13 cup (8 fl oz))

13 calories of Milk, 1%, (0.13 cup)

0 calories of Water, tap, (0.38 cup (8 fl oz))


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