Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
| Calories | 220.6 | Total Fat | 10.7 g |
|---|---|
| Saturated Fat | 8.7 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 0.9 g |
| Cholesterol | 0.0 mg |
| Sodium | 243.5 mg |
| Potassium | 435.0 mg |
| Total Carbohydrate | 27.7 g |
| Dietary Fiber | 6.5 g |
| Sugars | 4.0 g |
| Protein | 6.4 g |
| Vitamin A | 215.8 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 12.9 % |
| Vitamin C | 23.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.7 % |
| Calcium | 4.6 % |
| Copper | 14.0 % |
| Folate | 19.2 % |
| Iron | 19.0 % |
| Magnesium | 11.3 % |
| Manganese | 39.6 % |
| Niacin | 6.1 % |
| Pantothenic Acid | 5.9 % |
| Phosphorus | 13.0 % |
| Riboflavin | 6.1 % |
| Selenium | 2.5 % |
| Thiamin | 7.8 % |
| Zinc | 6.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in sweet potato, lentil, and coconut curry
View the full sweet potato, lentil, and coconut curry Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of sweet potato, lentil, and coconut curry
41 calories of Sweet potato, (0.30 sweetpotato, 5" long)
34 calories of Lentils, (0.15 cup)
28 calories of Contadina Crushed Tomato, (2.80 oz)
16 calories of Coconut Milk (Silk), (0.20 cup)
10 calories of Carrots, raw, (0.40 medium)
6 calories of Curry powder, (0.30 tbsp)
4 calories of Onions, raw, (0.10 medium (2-1/2" dia))
4 calories of Olive Oil, (0.10 1tsp)
2 calories of Garlic, (0.50 clove)
1 calories of Lime Juice, (0.10 lime yields)
1 calories of Celery, raw, (0.10 stalk, medium (7-1/2" - 8" long))
Calories per serving of sweet potato, lentil, and coconut curry
41 calories of Sweet potato, (0.30 sweetpotato, 5" long)
34 calories of Lentils, (0.15 cup)
28 calories of Contadina Crushed Tomato, (2.80 oz)
16 calories of Coconut Milk (Silk), (0.20 cup)
10 calories of Carrots, raw, (0.40 medium)
6 calories of Curry powder, (0.30 tbsp)
4 calories of Onions, raw, (0.10 medium (2-1/2" dia))
4 calories of Olive Oil, (0.10 1tsp)
2 calories of Garlic, (0.50 clove)
1 calories of Lime Juice, (0.10 lime yields)
1 calories of Celery, raw, (0.10 stalk, medium (7-1/2" - 8" long))
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