Nutrition Facts
Servings Per Recipe: 27
Serving Size: 1 serving
Amount Per Serving
| Calories | 161.7 | Total Fat | 7.4 g |
|---|---|
| Saturated Fat | 1.6 g |
| Polyunsaturated Fat | 3.3 g |
| Monounsaturated Fat | 1.3 g |
| Cholesterol | 5.6 mg |
| Sodium | 213.4 mg |
| Potassium | 236.1 mg |
| Total Carbohydrate | 20.6 g |
| Dietary Fiber | 2.1 g |
| Sugars | 2.5 g |
| Protein | 4.4 g |
| Vitamin A | 135.0 % | Vitamin B-12 | 4.1 % |
|---|---|
| Vitamin B-6 | 6.8 % |
| Vitamin C | 17.5 % |
| Vitamin D | 2.2 % |
| Vitamin E | 5.9 % |
| Calcium | 5.7 % |
| Copper | 8.0 % |
| Folate | 7.4 % |
| Iron | 4.9 % |
| Magnesium | 5.4 % |
| Manganese | 15.8 % |
| Niacin | 3.1 % |
| Pantothenic Acid | 2.0 % |
| Phosphorus | 5.0 % |
| Riboflavin | 7.5 % |
| Selenium | 1.3 % |
| Thiamin | 5.5 % |
| Zinc | 3.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Pumpkin Kale Manicotti
View the full Pumpkin Kale Manicotti Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Pumpkin Kale Manicotti
59 calories of Pasta, cooked, (0.59 oz)
31 calories of Walnuts, (0.04 cup, chopped)
24 calories of *Earth Balance buttery spread (Whipped), (0.30 tbsp)
19 calories of Better Than Sour Cream [Tofutti], (0.44 tbsp)
11 calories of Pumpkin, cooked, (0.22 cup, mashed)
8 calories of Milk, Silk Plain DHA Omega 3 & Calcium, (0.07 cup)
4 calories of Kale, (0.11 cup, chopped)
4 calories of Carrots, cooked, (0.07 cup slices)
3 calories of Snap peas, (0.11 cup)
Calories per serving of Pumpkin Kale Manicotti
59 calories of Pasta, cooked, (0.59 oz)
31 calories of Walnuts, (0.04 cup, chopped)
24 calories of *Earth Balance buttery spread (Whipped), (0.30 tbsp)
19 calories of Better Than Sour Cream [Tofutti], (0.44 tbsp)
11 calories of Pumpkin, cooked, (0.22 cup, mashed)
8 calories of Milk, Silk Plain DHA Omega 3 & Calcium, (0.07 cup)
4 calories of Kale, (0.11 cup, chopped)
4 calories of Carrots, cooked, (0.07 cup slices)
3 calories of Snap peas, (0.11 cup)
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