Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 93.9
Total Fat 0.4 g
Saturated Fat 0.4 g
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 0.5 g
Cholesterol 2.0 mg
Sodium 432.4 mg
Potassium 660.5 mg
Total Carbohydrate 21.6 g
Dietary Fiber 3.1 g
Sugars 2.8 g
Protein 2.0 g
Vitamin A 14.9 %
Vitamin B-12 3.4 %
Vitamin B-6 12.4 %
Vitamin C 21.7 %
Vitamin D 0.0 %
Vitamin E 2.5 %
Calcium 4.3 %
Copper 12.5 %
Folate 9.5 %
Iron 9.5 %
Magnesium 6.5 %
Manganese 30.8 %
Niacin 14.4 %
Pantothenic Acid 3.1 %
Phosphorus 10.6 %
Riboflavin 5.0 %
Selenium 4.4 %
Thiamin 6.1 %
Zinc 2.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in creamy yam soup (no milk)

View the full creamy yam soup (no milk) Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of creamy yam soup (no milk)

79 calories of Yams, (0.50 cup, cubes)

27 calories of Leeks, (0.50 leek)

5 calories of Chicken Broth, (0.50 cup (8 fl oz))

4 calories of Canned Tomatoes, (0.13 can)

2 calories of Sun Dried Tomatoes, (0.38 piece)

0 calories of Basil, (0.50 tbsp)

0 calories of Pepper, black, (0.13 dash)


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