Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
| Calories | 179.8 | Total Fat | 12.1 g |
|---|---|
| Saturated Fat | 1.5 g |
| Polyunsaturated Fat | 1.0 g |
| Monounsaturated Fat | 8.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 18.6 mg |
| Potassium | 200.3 mg |
| Total Carbohydrate | 15.4 g |
| Dietary Fiber | 2.3 g |
| Sugars | 0.2 g |
| Protein | 3.8 g |
| Vitamin A | 43.2 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 2.3 % |
| Vitamin C | 62.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 9.2 % |
| Calcium | 4.5 % |
| Copper | 2.8 % |
| Folate | 10.4 % |
| Iron | 13.2 % |
| Magnesium | 4.0 % |
| Manganese | 3.4 % |
| Niacin | 2.4 % |
| Pantothenic Acid | 1.7 % |
| Phosphorus | 2.2 % |
| Riboflavin | 2.1 % |
| Selenium | 0.2 % |
| Thiamin | 2.6 % |
| Zinc | 2.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Sheila's Quinoa Tabouleh
View the full Sheila's Quinoa Tabouleh Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Sheila's Quinoa Tabouleh
95 calories of Olive Oil, (0.05 cup)
68 calories of Bob's Red Mill Organic Whole Grain Quinoa (1 cup cooked), (0.40 cup)
9 calories of Parsley, (0.40 cup)
4 calories of Red Ripe Tomatoes, (0.10 cup, chopped or sliced)
3 calories of Lemon juice, (0.05 cup)
1 calories of Cucumber (with peel), (0.10 cup slices)
Calories per serving of Sheila's Quinoa Tabouleh
95 calories of Olive Oil, (0.05 cup)
68 calories of Bob's Red Mill Organic Whole Grain Quinoa (1 cup cooked), (0.40 cup)
9 calories of Parsley, (0.40 cup)
4 calories of Red Ripe Tomatoes, (0.10 cup, chopped or sliced)
3 calories of Lemon juice, (0.05 cup)
1 calories of Cucumber (with peel), (0.10 cup slices)
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