Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 167.0
Total Fat 2.8 g
Saturated Fat 0.7 g
Polyunsaturated Fat 0.6 g
Monounsaturated Fat 0.8 g
Cholesterol 54.0 mg
Sodium 42.8 mg
Potassium 406.7 mg
Total Carbohydrate 29.7 g
Dietary Fiber 4.1 g
Sugars 3.8 g
Protein 8.0 g
Vitamin A 1.8 %
Vitamin B-12 5.1 %
Vitamin B-6 3.3 %
Vitamin C 1.7 %
Vitamin D 1.6 %
Vitamin E 0.8 %
Calcium 17.4 %
Copper 1.9 %
Folate 8.0 %
Iron 6.6 %
Magnesium 4.8 %
Manganese 35.4 %
Niacin 1.5 %
Pantothenic Acid 3.9 %
Phosphorus 28.2 %
Riboflavin 9.6 %
Selenium 7.0 %
Thiamin 6.5 %
Zinc 6.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Whole Wheat Waffles, low sodium, low fat


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Whole Wheat Waffles, low sodium, low fat

53 calories of Whole Wheat Flour, (0.13 cup)

39 calories of Quaker Oats 100% Natural Whole Grain oatmeal, (0.13 cup)

18 calories of Egg, fresh, whole, raw, (0.25 large)

16 calories of Milk, nonfat, (0.19 cup)

13 calories of Applesauce, unsweetened, (0.13 cup)

13 calories of Kretschmer Wheat Germ, (3.50 grams)

12 calories of Whole Wheat Flour, (0.03 cup)

3 calories of Vanilla Extract, (0.25 tsp)

2 calories of Leavening agents, baking powder, low-sodium, (0.50 tsp)

0 calories of Splenda No Calorie Sweetener, (0.38 tsp)


No nutrition or calorie comments found.