Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 145.4 | Total Fat | 5.6 g |
|---|---|
| Saturated Fat | 2.5 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 217.6 mg |
| Potassium | 231.4 mg |
| Total Carbohydrate | 16.5 g |
| Dietary Fiber | 2.7 g |
| Sugars | 7.0 g |
| Protein | 8.3 g |
| Vitamin A | 156.2 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 5.1 % |
| Vitamin C | 12.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 4.1 % |
| Calcium | 8.9 % |
| Copper | 2.1 % |
| Folate | 4.6 % |
| Iron | 7.9 % |
| Magnesium | 2.4 % |
| Manganese | 5.8 % |
| Niacin | 3.4 % |
| Pantothenic Acid | 1.9 % |
| Phosphorus | 2.6 % |
| Riboflavin | 2.7 % |
| Selenium | 0.3 % |
| Thiamin | 3.3 % |
| Zinc | 1.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Edamame and Carrot Salad with Rice Vinegar Dressing
View the full Edamame and Carrot Salad with Rice Vinegar Dressing Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Edamame and Carrot Salad with Rice Vinegar Dressing
76 calories of Edamame, shelled, fresh, (0.38 cup)
30 calories of Crisco Pure Vegetable Oil, (0.25 tbsp)
25 calories of Carrots, raw, (1 medium)
10 calories of Nakano Seasoned Rice Vinegar, (0.50 tbsp)
3 calories of Scallions, raw, (0.08 cup, chopped)
2 calories of Lemon juice, (0.50 tbsp)
1 calories of Garlic, (0.25 clove)
0 calories of Cilantro, raw, (0.50 tbsp)
Calories per serving of Edamame and Carrot Salad with Rice Vinegar Dressing
76 calories of Edamame, shelled, fresh, (0.38 cup)
30 calories of Crisco Pure Vegetable Oil, (0.25 tbsp)
25 calories of Carrots, raw, (1 medium)
10 calories of Nakano Seasoned Rice Vinegar, (0.50 tbsp)
3 calories of Scallions, raw, (0.08 cup, chopped)
2 calories of Lemon juice, (0.50 tbsp)
1 calories of Garlic, (0.25 clove)
0 calories of Cilantro, raw, (0.50 tbsp)
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