Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 298.4
Total Fat 15.9 g
Saturated Fat 2.0 g
Polyunsaturated Fat 0.0 g
Monounsaturated Fat 0.0 g
Cholesterol 35.0 mg
Sodium 466.6 mg
Potassium 359.9 mg
Total Carbohydrate 14.9 g
Dietary Fiber 4.1 g
Sugars 0.4 g
Protein 23.0 g
Vitamin A 0.0 %
Vitamin B-12 0.0 %
Vitamin B-6 0.3 %
Vitamin C 6.3 %
Vitamin D 0.0 %
Vitamin E 0.1 %
Calcium 3.5 %
Copper 0.3 %
Folate 0.4 %
Iron 8.3 %
Magnesium 12.6 %
Manganese 0.2 %
Niacin 0.2 %
Pantothenic Acid 0.1 %
Phosphorus 8.3 %
Riboflavin 6.6 %
Selenium 0.0 %
Thiamin 37.2 %
Zinc 8.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Robin's White Bean and Tuna Salad

View the full Robin's White Bean and Tuna Salad Recipe & Instructions
Submitted by: RHENRIE

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Robin's White Bean and Tuna Salad

126 calories of Olive Oil, Extra Virgin, (1 tbs)

82 calories of Eden Organic Cannelini White Kidney Beans (1/2c = 130 g), (106.25 gram(s))

80 calories of BumbleBee Solid White Albacore Tuna in Water, (2 oz)

8 calories of whole onion, raw (1 onion), (0.08 serving)

3 calories of Lemon juice, (0.06 cup)

0 calories of Salt, (0.13 tsp)

0 calories of Crushed red pepper flakes, (0.04 tbsp)


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