Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 399.9
Total Fat 23.9 g
Saturated Fat 10.7 g
Polyunsaturated Fat 1.2 g
Monounsaturated Fat 4.2 g
Cholesterol 81.4 mg
Sodium 541.9 mg
Potassium 195.9 mg
Total Carbohydrate 9.2 g
Dietary Fiber 0.5 g
Sugars 1.3 g
Protein 6.5 g
Vitamin A 6.9 %
Vitamin B-12 4.5 %
Vitamin B-6 1.3 %
Vitamin C 0.8 %
Vitamin D 3.1 %
Vitamin E 3.2 %
Calcium 19.6 %
Copper 1.0 %
Folate 1.6 %
Iron 1.4 %
Magnesium 2.2 %
Manganese 0.4 %
Niacin 0.8 %
Pantothenic Acid 2.3 %
Phosphorus 12.6 %
Riboflavin 7.8 %
Selenium 5.3 %
Thiamin 1.1 %
Zinc 4.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Conneticut Beef Casserole

View the full Conneticut Beef Casserole Recipe & Instructions
TAGS:  Beef/Pork |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Conneticut Beef Casserole

160 calories of Beef - Stew Meat, (2.67 oz)

77 calories of Cheddar Cheese, (0.17 cup, shredded)

38 calories of Baked Tater Tots (9) pieces, (0.25 serving)

35 calories of Sour Cream, (0.06 cup)

33 calories of whole onion, raw (1 onion), (0.33 serving)

21 calories of Canola Oil, (0.17 tbsp)

18 calories of Low Fat Cream of Mushroom Soup, (0.13 cup)

17 calories of whole onion, raw (1 onion), (0.17 serving)

6 calories of Milk, 1%, (0.06 cup)

1 calories of Mushrooms, fresh, (0.04 cup, pieces or slices)

0 calories of Pepper, black, (0.02 tsp)

0 calories of Salt, (0.08 tsp)


No nutrition or calorie comments found.