Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 331.4 | Total Fat | 15.6 g |
|---|---|
| Saturated Fat | 4.6 g |
| Polyunsaturated Fat | 3.1 g |
| Monounsaturated Fat | 6.9 g |
| Cholesterol | 49.1 mg |
| Sodium | 187.1 mg |
| Potassium | 292.3 mg |
| Total Carbohydrate | 46.8 g |
| Dietary Fiber | 2.0 g |
| Sugars | 17.2 g |
| Protein | 3.3 g |
| Vitamin A | 7.1 % | Vitamin B-12 | 2.3 % |
|---|---|
| Vitamin B-6 | 4.8 % |
| Vitamin C | 4.9 % |
| Vitamin D | 2.0 % |
| Vitamin E | 4.7 % |
| Calcium | 4.6 % |
| Copper | 10.9 % |
| Folate | 5.0 % |
| Iron | 6.1 % |
| Magnesium | 6.2 % |
| Manganese | 31.4 % |
| Niacin | 2.9 % |
| Pantothenic Acid | 3.5 % |
| Phosphorus | 7.6 % |
| Riboflavin | 6.5 % |
| Selenium | 7.8 % |
| Thiamin | 9.3 % |
| Zinc | 4.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Sweet Potato Souffle'
View the full Sweet Potato Souffle' Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Sweet Potato Souffle'
66 calories of Brown Sugar, (0.08 cup, packed)
66 calories of Pecans, (0.08 cup, chopped)
61 calories of Granulated Sugar, (0.08 cup)
49 calories of Butter, salted, (0.03 cup)
27 calories of Yams, (0.17 cup, cubes)
24 calories of Margarine, hard, (0.03 stick)
18 calories of Flour, white, (0.04 cup)
12 calories of Egg, fresh, whole, raw, (0.17 large)
3 calories of Milk, nonfat, (0.04 cup)
1 calories of Vanilla Extract, (0.08 tsp)
0 calories of Salt, (0.04 tsp)
Calories per serving of Sweet Potato Souffle'
66 calories of Brown Sugar, (0.08 cup, packed)
66 calories of Pecans, (0.08 cup, chopped)
61 calories of Granulated Sugar, (0.08 cup)
49 calories of Butter, salted, (0.03 cup)
27 calories of Yams, (0.17 cup, cubes)
24 calories of Margarine, hard, (0.03 stick)
18 calories of Flour, white, (0.04 cup)
12 calories of Egg, fresh, whole, raw, (0.17 large)
3 calories of Milk, nonfat, (0.04 cup)
1 calories of Vanilla Extract, (0.08 tsp)
0 calories of Salt, (0.04 tsp)
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