Nutrition Facts
Servings Per Recipe: 15
Serving Size: 1 serving
Amount Per Serving
Calories | 163.1 | Total Fat | 1.4 g |
---|---|
Saturated Fat | 0.1 g |
Polyunsaturated Fat | 0.1 g |
Monounsaturated Fat | 0.0 g |
Cholesterol | 0.0 mg |
Sodium | 258.1 mg |
Potassium | 423.9 mg |
Total Carbohydrate | 29.1 g |
Dietary Fiber | 6.6 g |
Sugars | 4.9 g |
Protein | 10.4 g |
Vitamin A | 84.4 % | Vitamin B-12 | 13.3 % |
---|---|
Vitamin B-6 | 54.2 % |
Vitamin C | 21.6 % |
Vitamin D | 0.0 % |
Vitamin E | 0.6 % |
Calcium | 3.2 % |
Copper | 3.3 % |
Folate | 2.5 % |
Iron | 2.7 % |
Magnesium | 3.9 % |
Manganese | 7.8 % |
Niacin | 35.0 % |
Pantothenic Acid | 2.3 % |
Phosphorus | 3.6 % |
Riboflavin | 65.1 % |
Selenium | 4.3 % |
Thiamin | 75.5 % |
Zinc | 3.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Vegan Tempeh, Black Bean and Squash Chili (oil free)
View the full Vegan Tempeh, Black Bean and Squash Chili (oil free) Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Vegan Tempeh, Black Bean and Squash Chili (oil free)
72 calories of 365 organic Black Beans, (0.30 cup)
30 calories of Lightlife Organic Soy Tempeh, (0.53 oz)
20 calories of 365 Organic Diced Tomatoes, (3.73 oz)
13 calories of Butternut Squash, (33.33 grams)
11 calories of 365 organic Supersweet Yellow Corn, (0.07 cup)
7 calories of Kal Nutritional Yeast Flakes, (0.27 tbsp)
4 calories of Kale, (13.33 grams)
3 calories of Onions, raw, (0.07 medium (2-1/2" dia))
2 calories of Garlic, (0.40 cloves)
2 calories of Onion powder, (0.07 tbsp)
Calories per serving of Vegan Tempeh, Black Bean and Squash Chili (oil free)
72 calories of 365 organic Black Beans, (0.30 cup)
30 calories of Lightlife Organic Soy Tempeh, (0.53 oz)
20 calories of 365 Organic Diced Tomatoes, (3.73 oz)
13 calories of Butternut Squash, (33.33 grams)
11 calories of 365 organic Supersweet Yellow Corn, (0.07 cup)
7 calories of Kal Nutritional Yeast Flakes, (0.27 tbsp)
4 calories of Kale, (13.33 grams)
3 calories of Onions, raw, (0.07 medium (2-1/2" dia))
2 calories of Garlic, (0.40 cloves)
2 calories of Onion powder, (0.07 tbsp)
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