Nutrition Facts
Servings Per Recipe: 15
Serving Size: 1 serving
Amount Per Serving
Calories 163.1
Total Fat 1.4 g
Saturated Fat 0.1 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.0 g
Cholesterol 0.0 mg
Sodium 258.1 mg
Potassium 423.9 mg
Total Carbohydrate 29.1 g
Dietary Fiber 6.6 g
Sugars 4.9 g
Protein 10.4 g
Vitamin A 84.4 %
Vitamin B-12 13.3 %
Vitamin B-6 54.2 %
Vitamin C 21.6 %
Vitamin D 0.0 %
Vitamin E 0.6 %
Calcium 3.2 %
Copper 3.3 %
Folate 2.5 %
Iron 2.7 %
Magnesium 3.9 %
Manganese 7.8 %
Niacin 35.0 %
Pantothenic Acid 2.3 %
Phosphorus 3.6 %
Riboflavin 65.1 %
Selenium 4.3 %
Thiamin 75.5 %
Zinc 3.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Vegan Tempeh, Black Bean and Squash Chili (oil free)


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Vegan Tempeh, Black Bean and Squash Chili (oil free)

72 calories of 365 organic Black Beans, (0.30 cup)

30 calories of Lightlife Organic Soy Tempeh, (0.53 oz)

20 calories of 365 Organic Diced Tomatoes, (3.73 oz)

13 calories of Butternut Squash, (33.33 grams)

11 calories of 365 organic Supersweet Yellow Corn, (0.07 cup)

7 calories of Kal Nutritional Yeast Flakes, (0.27 tbsp)

4 calories of Kale, (13.33 grams)

3 calories of Onions, raw, (0.07 medium (2-1/2" dia))

2 calories of Garlic, (0.40 cloves)

2 calories of Onion powder, (0.07 tbsp)


No nutrition or calorie comments found.