Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 443.4 | Total Fat | 8.4 g |
|---|---|
| Saturated Fat | 0.1 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 1,006.3 mg |
| Potassium | 428.0 mg |
| Total Carbohydrate | 9.0 g |
| Dietary Fiber | 13.6 g |
| Sugars | 14.0 g |
| Protein | 13.4 g |
| Vitamin A | 84.6 % | Vitamin B-12 | 0.2 % |
|---|---|
| Vitamin B-6 | 13.2 % |
| Vitamin C | 130.2 % |
| Vitamin D | 5.0 % |
| Vitamin E | 5.5 % |
| Calcium | 10.9 % |
| Copper | 9.3 % |
| Folate | 22.2 % |
| Iron | 27.2 % |
| Magnesium | 9.9 % |
| Manganese | 22.2 % |
| Niacin | 7.9 % |
| Pantothenic Acid | 5.0 % |
| Phosphorus | 6.2 % |
| Riboflavin | 11.7 % |
| Selenium | 4.4 % |
| Thiamin | 6.6 % |
| Zinc | 3.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Vegetable Whole Wheat Pasta
View the full Vegetable Whole Wheat Pasta Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Vegetable Whole Wheat Pasta
280 calories of Trader Joe's Whole Wheat Pasta Rotelle, (1 cup)
120 calories of Pomi Marinara Sauce, (0.75 cup)
15 calories of Onions, raw, (0.25 cup, chopped)
14 calories of Green Peppers (bell peppers), (0.38 cup, chopped)
8 calories of Spinach, fresh, (0.13 package (10 oz))
6 calories of Mushrooms, fresh, (0.38 cup, pieces or slices)
Calories per serving of Vegetable Whole Wheat Pasta
280 calories of Trader Joe's Whole Wheat Pasta Rotelle, (1 cup)
120 calories of Pomi Marinara Sauce, (0.75 cup)
15 calories of Onions, raw, (0.25 cup, chopped)
14 calories of Green Peppers (bell peppers), (0.38 cup, chopped)
8 calories of Spinach, fresh, (0.13 package (10 oz))
6 calories of Mushrooms, fresh, (0.38 cup, pieces or slices)