Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
| Calories | 276.8 | Total Fat | 9.3 g |
|---|---|
| Saturated Fat | 3.2 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.6 g |
| Cholesterol | 71.8 mg |
| Sodium | 688.9 mg |
| Potassium | 0.0 mg |
| Total Carbohydrate | 23.6 g |
| Dietary Fiber | 2.0 g |
| Sugars | 6.6 g |
| Protein | 23.8 g |
| Vitamin A | 3.7 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.0 % |
| Vitamin C | 0.3 % |
| Vitamin D | 10.0 % |
| Vitamin E | 0.0 % |
| Calcium | 13.5 % |
| Copper | 0.2 % |
| Folate | 0.0 % |
| Iron | 12.2 % |
| Magnesium | 0.1 % |
| Manganese | 0.0 % |
| Niacin | 0.0 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 0.0 % |
| Riboflavin | 0.0 % |
| Selenium | 0.0 % |
| Thiamin | 0.0 % |
| Zinc | 0.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Turkey Helper Whole Grain Stroganoff 1 cup
View the full Turkey Helper Whole Grain Stroganoff 1 cup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Turkey Helper Whole Grain Stroganoff 1 cup
128 calories of Turkey, Ground turkey, 93% lean, (3.20 oz)
100 calories of whole grain hamburger helper stroganoff 1/2 cup dry mix, (1 serving)
55 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.40 cup)
0 calories of Water, tap, (0.20 cup (8 fl oz))
Calories per serving of Turkey Helper Whole Grain Stroganoff 1 cup
128 calories of Turkey, Ground turkey, 93% lean, (3.20 oz)
100 calories of whole grain hamburger helper stroganoff 1/2 cup dry mix, (1 serving)
55 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.40 cup)
0 calories of Water, tap, (0.20 cup (8 fl oz))
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