Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 150.9 | Total Fat | 11.7 g |
|---|---|
| Saturated Fat | 2.3 g |
| Polyunsaturated Fat | 2.0 g |
| Monounsaturated Fat | 6.3 g |
| Cholesterol | 0.0 mg |
| Sodium | 297.6 mg |
| Potassium | 532.4 mg |
| Total Carbohydrate | 12.2 g |
| Dietary Fiber | 7.2 g |
| Sugars | 3.0 g |
| Protein | 3.2 g |
| Vitamin A | 11.6 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 7.2 % |
| Vitamin C | 47.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.1 % |
| Calcium | 2.1 % |
| Copper | 20.4 % |
| Folate | 12.8 % |
| Iron | 3.9 % |
| Magnesium | 8.9 % |
| Manganese | 11.0 % |
| Niacin | 5.6 % |
| Pantothenic Acid | 12.0 % |
| Phosphorus | 6.1 % |
| Riboflavin | 5.3 % |
| Selenium | 0.3 % |
| Thiamin | 3.9 % |
| Zinc | 3.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Chunky Guacamole Dip
View the full Chunky Guacamole Dip Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Chunky Guacamole Dip
139 calories of Avocados, Florida, (0.38 fruit without skin and seeds)
10 calories of Red Ripe Tomatoes, (0.38 medium whole (2-3/5" dia))
2 calories of Pepper, black, (0.13 tbsp)
1 calories of Lime Juice, (0.13 lime yields)
1 calories of Fresh Chives, (0.75 tbsp chopped)
1 calories of Jalapeno Peppers, (0.13 pepper)
0 calories of Salt, (0.13 tsp)
0 calories of Cilantro, raw, (0.75 tbsp)
Calories per serving of Chunky Guacamole Dip
139 calories of Avocados, Florida, (0.38 fruit without skin and seeds)
10 calories of Red Ripe Tomatoes, (0.38 medium whole (2-3/5" dia))
2 calories of Pepper, black, (0.13 tbsp)
1 calories of Lime Juice, (0.13 lime yields)
1 calories of Fresh Chives, (0.75 tbsp chopped)
1 calories of Jalapeno Peppers, (0.13 pepper)
0 calories of Salt, (0.13 tsp)
0 calories of Cilantro, raw, (0.75 tbsp)
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