Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 129.8
Total Fat 1.1 g
Saturated Fat 0.2 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 0.1 g
Cholesterol 0.0 mg
Sodium 180.4 mg
Potassium 311.1 mg
Total Carbohydrate 26.3 g
Dietary Fiber 8.1 g
Sugars 0.7 g
Protein 11.0 g
Vitamin A 0.0 %
Vitamin B-12 0.2 %
Vitamin B-6 9.8 %
Vitamin C 2.5 %
Vitamin D 6.7 %
Vitamin E 1.5 %
Calcium 7.9 %
Copper 11.4 %
Folate 4.1 %
Iron 8.3 %
Magnesium 17.9 %
Manganese 64.6 %
Niacin 14.3 %
Pantothenic Acid 7.8 %
Phosphorus 17.0 %
Riboflavin 12.5 %
Selenium 16.7 %
Thiamin 6.2 %
Zinc 6.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Mushroom burger veggie

View the full Mushroom burger veggie Recipe & Instructions
Submitted by: GAILMARIE760

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Mushroom burger veggie

77 calories of Whole Wheat Flour, (0.19 cup)

24 calories of Wheat bran, crude, (0.19 cup)

17 calories of Egg white, large, (1 serving)

8 calories of Mushrooms, fresh, (0.50 cup, pieces or slices)

4 calories of Onions, raw, (1 tbsp chopped)

0 calories of Baking Powder, (0.13 tsp)

0 calories of Baking Powder, (0.13 tsp)


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