Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 129.8 | Total Fat | 1.1 g |
|---|---|
| Saturated Fat | 0.2 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 0.0 mg |
| Sodium | 180.4 mg |
| Potassium | 311.1 mg |
| Total Carbohydrate | 26.3 g |
| Dietary Fiber | 8.1 g |
| Sugars | 0.7 g |
| Protein | 11.0 g |
| Vitamin A | 0.0 % | Vitamin B-12 | 0.2 % |
|---|---|
| Vitamin B-6 | 9.8 % |
| Vitamin C | 2.5 % |
| Vitamin D | 6.7 % |
| Vitamin E | 1.5 % |
| Calcium | 7.9 % |
| Copper | 11.4 % |
| Folate | 4.1 % |
| Iron | 8.3 % |
| Magnesium | 17.9 % |
| Manganese | 64.6 % |
| Niacin | 14.3 % |
| Pantothenic Acid | 7.8 % |
| Phosphorus | 17.0 % |
| Riboflavin | 12.5 % |
| Selenium | 16.7 % |
| Thiamin | 6.2 % |
| Zinc | 6.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Mushroom burger veggie
View the full Mushroom burger veggie Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Mushroom burger veggie
77 calories of Whole Wheat Flour, (0.19 cup)
24 calories of Wheat bran, crude, (0.19 cup)
17 calories of Egg white, large, (1 serving)
8 calories of Mushrooms, fresh, (0.50 cup, pieces or slices)
4 calories of Onions, raw, (1 tbsp chopped)
0 calories of Baking Powder, (0.13 tsp)
0 calories of Baking Powder, (0.13 tsp)
Calories per serving of Mushroom burger veggie
77 calories of Whole Wheat Flour, (0.19 cup)
24 calories of Wheat bran, crude, (0.19 cup)
17 calories of Egg white, large, (1 serving)
8 calories of Mushrooms, fresh, (0.50 cup, pieces or slices)
4 calories of Onions, raw, (1 tbsp chopped)
0 calories of Baking Powder, (0.13 tsp)
0 calories of Baking Powder, (0.13 tsp)
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