Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 518.1
Total Fat 8.5 g
Saturated Fat 0.7 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 0.2 g
Cholesterol 50.5 mg
Sodium 599.4 mg
Potassium 192.7 mg
Total Carbohydrate 75.3 g
Dietary Fiber 10.5 g
Sugars 5.0 g
Protein 33.8 g
Vitamin A 0.3 %
Vitamin B-12 4.8 %
Vitamin B-6 20.8 %
Vitamin C 1.5 %
Vitamin D 0.0 %
Vitamin E 0.5 %
Calcium 10.8 %
Copper 1.6 %
Folate 0.8 %
Iron 28.7 %
Magnesium 5.3 %
Manganese 0.7 %
Niacin 42.3 %
Pantothenic Acid 6.2 %
Phosphorus 14.8 %
Riboflavin 4.1 %
Selenium 19.2 %
Thiamin 3.5 %
Zinc 4.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Skinny Chicken Parm

View the full Skinny Chicken Parm Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Skinny Chicken Parm

330 calories of Spagetti whole wheat PC 85 gm/serv, (1 serving)

92 calories of Chicken Breast (cooked), no skin, roasted, (2.67 ounces)

42 calories of Bread Crumbs (Progresso Panko), (0.08 cup)

35 calories of Newman's Own Fra Diavolo Sauce, 1/2 cup, (0.50 serving)

27 calories of Shaws 100% Parm and Romano Grated Cheese, (1.33 tbsp)

0 calories of Canola Cooking Spray, (0.04 gram(s))


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