Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 164.6
Total Fat 5.6 g
Saturated Fat 2.3 g
Polyunsaturated Fat 0.6 g
Monounsaturated Fat 2.7 g
Cholesterol 13.1 mg
Sodium 687.3 mg
Potassium 421.0 mg
Total Carbohydrate 22.4 g
Dietary Fiber 2.6 g
Sugars 6.8 g
Protein 7.0 g
Vitamin A 4.7 %
Vitamin B-12 8.9 %
Vitamin B-6 9.8 %
Vitamin C 18.7 %
Vitamin D 10.6 %
Vitamin E 1.5 %
Calcium 15.8 %
Copper 7.9 %
Folate 5.6 %
Iron 4.4 %
Magnesium 5.8 %
Manganese 11.3 %
Niacin 12.2 %
Pantothenic Acid 6.5 %
Phosphorus 15.9 %
Riboflavin 13.8 %
Selenium 9.9 %
Thiamin 9.2 %
Zinc 5.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Loaded Potato and Turnip Soup

View the full Loaded Potato and Turnip Soup Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Loaded Potato and Turnip Soup

40 calories of Mashed Potatoes, (0.25 cup)

34 calories of Milk, 1%, (0.33 cup)

29 calories of Bacon, pork, microwaved, (0.67 medium slices, cooked (raw product packed 20/lb))

18 calories of Flour, white, (0.04 cup)

13 calories of Olive Oil, (0.33 1tsp)

13 calories of Turnip (mashed), (0.25 cup)

12 calories of Lowfat sour cream, (0.67 tbsp)

7 calories of Onions, raw, (0.11 cup, chopped)

2 calories of Chicken Broth, (0.21 cup (8 fl oz))

0 calories of salt, table, (0.08 tsp)

0 calories of black pepper corn (ground), (0.04 tsp)


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