Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 268.3 | Total Fat | 13.5 g |
|---|---|
| Saturated Fat | 2.5 g |
| Polyunsaturated Fat | 0.9 g |
| Monounsaturated Fat | 7.5 g |
| Cholesterol | 37.5 mg |
| Sodium | 560.7 mg |
| Potassium | 12.8 mg |
| Total Carbohydrate | 18.3 g |
| Dietary Fiber | 0.4 g |
| Sugars | 9.6 g |
| Protein | 18.3 g |
| Vitamin A | 12.1 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.9 % |
| Vitamin C | 1.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 6.5 % |
| Calcium | 0.6 % |
| Copper | 0.7 % |
| Folate | 4.1 % |
| Iron | 10.1 % |
| Magnesium | 0.7 % |
| Manganese | 3.0 % |
| Niacin | 2.4 % |
| Pantothenic Acid | 0.4 % |
| Phosphorus | 1.1 % |
| Riboflavin | 2.3 % |
| Selenium | 5.2 % |
| Thiamin | 4.2 % |
| Zinc | 0.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Cubed Steak
View the full Cubed Steak Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Cubed Steak
105 calories of Beef Cube Steak, (3 oz)
90 calories of Olive Oil, (0.75 tbsp)
40 calories of Ketchup, Heinz, (2 tbsp)
27 calories of Flour, white, (0.06 cup)
5 calories of worchestershire sauce, (1 tsp)
4 calories of onion, chopped, raw, (0.06 cup)
3 calories of Sweet Pickle Juice, (0.25 cup)
2 calories of Yellow Mustard, (0.50 tsp or 1 packet)
Calories per serving of Cubed Steak
105 calories of Beef Cube Steak, (3 oz)
90 calories of Olive Oil, (0.75 tbsp)
40 calories of Ketchup, Heinz, (2 tbsp)
27 calories of Flour, white, (0.06 cup)
5 calories of worchestershire sauce, (1 tsp)
4 calories of onion, chopped, raw, (0.06 cup)
3 calories of Sweet Pickle Juice, (0.25 cup)
2 calories of Yellow Mustard, (0.50 tsp or 1 packet)
Calories in Similar Recipes
- 1/4 lb steak is 1 serving