Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
| Calories | 233.3 | Total Fat | 6.8 g |
|---|---|
| Saturated Fat | 0.7 g |
| Polyunsaturated Fat | 1.9 g |
| Monounsaturated Fat | 3.6 g |
| Cholesterol | 52.6 mg |
| Sodium | 792.8 mg |
| Potassium | 252.2 mg |
| Total Carbohydrate | 19.1 g |
| Dietary Fiber | 0.8 g |
| Sugars | 10.2 g |
| Protein | 22.3 g |
| Vitamin A | 8.4 % | Vitamin B-12 | 5.7 % |
|---|---|
| Vitamin B-6 | 25.6 % |
| Vitamin C | 6.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 6.4 % |
| Calcium | 1.3 % |
| Copper | 2.5 % |
| Folate | 1.2 % |
| Iron | 4.7 % |
| Magnesium | 7.5 % |
| Manganese | 2.9 % |
| Niacin | 51.8 % |
| Pantothenic Acid | 7.7 % |
| Phosphorus | 19.0 % |
| Riboflavin | 5.9 % |
| Selenium | 23.2 % |
| Thiamin | 4.4 % |
| Zinc | 5.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in General Tso Chicken over Rice
View the full General Tso Chicken over Rice Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of General Tso Chicken over Rice
110 calories of Chicken Breast (cooked), no skin, roasted, (3.20 ounces)
50 calories of Canola Oil, (0.40 tbsp)
38 calories of Granulated Sugar, (0.05 cup)
20 calories of Whole Wheat Flour, (0.05 cup)
20 calories of Sun Bird General Tso's Chicken Season Mix Packet, (1.04 tbsp)
5 calories of Soy Sauce, (0.60 tbsp)
0 calories of Water, tap, (0.15 cup (8 fl oz))
Calories per serving of General Tso Chicken over Rice
110 calories of Chicken Breast (cooked), no skin, roasted, (3.20 ounces)
50 calories of Canola Oil, (0.40 tbsp)
38 calories of Granulated Sugar, (0.05 cup)
20 calories of Whole Wheat Flour, (0.05 cup)
20 calories of Sun Bird General Tso's Chicken Season Mix Packet, (1.04 tbsp)
5 calories of Soy Sauce, (0.60 tbsp)
0 calories of Water, tap, (0.15 cup (8 fl oz))
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