Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
Calories 240.7
Total Fat 11.7 g
Saturated Fat 4.9 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 4.6 g
Cholesterol 40.5 mg
Sodium 130.5 mg
Potassium 286.0 mg
Total Carbohydrate 17.3 g
Dietary Fiber 3.8 g
Sugars 1.7 g
Protein 15.6 g
Vitamin A 54.6 %
Vitamin B-12 19.2 %
Vitamin B-6 8.8 %
Vitamin C 13.3 %
Vitamin D 0.0 %
Vitamin E 3.3 %
Calcium 11.3 %
Copper 3.6 %
Folate 14.9 %
Iron 14.9 %
Magnesium 8.3 %
Manganese 13.1 %
Niacin 15.3 %
Pantothenic Acid 1.9 %
Phosphorus 12.8 %
Riboflavin 12.4 %
Selenium 12.9 %
Thiamin 3.1 %
Zinc 14.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Busy Night Dinner

View the full Busy Night Dinner Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Busy Night Dinner

119 calories of Ground beef, lean, (1.60 oz)

76 calories of Hodgson Mill Whole Wheat Spirals (Pasta), (0.80 oz)

29 calories of Mozzarella Cheese, part skim milk, (0.40 oz)

10 calories of Del Monte Diced Tomatoes, No Salt Added, (0.20 cup)

7 calories of Spinach, fresh, (0.10 package (10 oz))


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