Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 171.1 | Total Fat | 3.9 g |
|---|---|
| Saturated Fat | 0.3 g |
| Polyunsaturated Fat | 1.2 g |
| Monounsaturated Fat | 2.1 g |
| Cholesterol | 0.0 mg |
| Sodium | 254.2 mg |
| Potassium | 212.1 mg |
| Total Carbohydrate | 32.1 g |
| Dietary Fiber | 1.8 g |
| Sugars | 11.4 g |
| Protein | 3.0 g |
| Vitamin A | 6.5 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 14.1 % |
| Vitamin C | 84.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 7.5 % |
| Calcium | 2.5 % |
| Copper | 6.6 % |
| Folate | 12.0 % |
| Iron | 7.1 % |
| Magnesium | 6.1 % |
| Manganese | 55.0 % |
| Niacin | 8.4 % |
| Pantothenic Acid | 5.4 % |
| Phosphorus | 5.8 % |
| Riboflavin | 4.1 % |
| Selenium | 7.5 % |
| Thiamin | 12.9 % |
| Zinc | 3.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Asian-style pineapple fried rice (4 servings)
View the full Asian-style pineapple fried rice (4 servings) Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Asian-style pineapple fried rice (4 servings)
78 calories of White Rice, long grain, cooked, (0.38 cup)
37 calories of Pineapple, canned, (0.25 cup, crushed, sliced, or chunks)
31 calories of Canola Oil, (0.25 tbsp)
8 calories of Peppers, sweet, red, raw, sliced, (0.25 cup)
8 calories of Onions, raw, (0.13 cup, chopped)
4 calories of Granulated Sugar, (0.25 tsp)
3 calories of Garlic, (0.75 cloves)
3 calories of Soy sauce (tamari), (0.25 tbsp)
Calories per serving of Asian-style pineapple fried rice (4 servings)
78 calories of White Rice, long grain, cooked, (0.38 cup)
37 calories of Pineapple, canned, (0.25 cup, crushed, sliced, or chunks)
31 calories of Canola Oil, (0.25 tbsp)
8 calories of Peppers, sweet, red, raw, sliced, (0.25 cup)
8 calories of Onions, raw, (0.13 cup, chopped)
4 calories of Granulated Sugar, (0.25 tsp)
3 calories of Garlic, (0.75 cloves)
3 calories of Soy sauce (tamari), (0.25 tbsp)
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Brought To Your Kitchen From SparkPeople Member: LBBROCK195
"This recipe is very low calorie if...