Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
| Calories | 348.3 | Total Fat | 14.3 g |
|---|---|
| Saturated Fat | 2.1 g |
| Polyunsaturated Fat | 1.8 g |
| Monounsaturated Fat | 9.1 g |
| Cholesterol | 0.0 mg |
| Sodium | 20.3 mg |
| Potassium | 908.1 mg |
| Total Carbohydrate | 47.8 g |
| Dietary Fiber | 15.9 g |
| Sugars | 10.7 g |
| Protein | 12.3 g |
| Vitamin A | 22.2 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 19.1 % |
| Vitamin C | 60.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 11.1 % |
| Calcium | 6.0 % |
| Copper | 22.1 % |
| Folate | 63.7 % |
| Iron | 17.9 % |
| Magnesium | 27.3 % |
| Manganese | 35.8 % |
| Niacin | 11.1 % |
| Pantothenic Acid | 13.1 % |
| Phosphorus | 21.6 % |
| Riboflavin | 12.4 % |
| Selenium | 3.2 % |
| Thiamin | 26.0 % |
| Zinc | 12.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Mango Avocado Black Bean Salad
View the full Mango Avocado Black Bean Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Mango Avocado Black Bean Salad
152 calories of Beans, black, (0.67 cup)
95 calories of Avocados, California (Haas), (0.33 fruit without skin and seeds)
44 calories of Mangos, (0.33 fruit without refuse)
39 calories of Olive Oil, (0.33 tbsp)
10 calories of Onions, raw, (0.17 large)
4 calories of Lime Juice, (0.50 fl oz)
1 calories of Romaine Lettuce (salad), (0.17 cup, shredded)
1 calories of Parsley, (0.67 tbsp)
0 calories of Tabasco Sauce, (0.33 tsp)
Calories per serving of Mango Avocado Black Bean Salad
152 calories of Beans, black, (0.67 cup)
95 calories of Avocados, California (Haas), (0.33 fruit without skin and seeds)
44 calories of Mangos, (0.33 fruit without refuse)
39 calories of Olive Oil, (0.33 tbsp)
10 calories of Onions, raw, (0.17 large)
4 calories of Lime Juice, (0.50 fl oz)
1 calories of Romaine Lettuce (salad), (0.17 cup, shredded)
1 calories of Parsley, (0.67 tbsp)
0 calories of Tabasco Sauce, (0.33 tsp)
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