Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 295.0 | Total Fat | 5.9 g |
|---|---|
| Saturated Fat | 1.3 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 81.4 mg |
| Sodium | 134.1 mg |
| Potassium | 537.1 mg |
| Total Carbohydrate | 31.9 g |
| Dietary Fiber | 6.4 g |
| Sugars | 16.1 g |
| Protein | 28.6 g |
| Vitamin A | 0.9 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 17.1 % |
| Vitamin C | 9.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.8 % |
| Calcium | 0.5 % |
| Copper | 3.3 % |
| Folate | 2.8 % |
| Iron | 1.0 % |
| Magnesium | 4.5 % |
| Manganese | 4.5 % |
| Niacin | 1.6 % |
| Pantothenic Acid | 1.5 % |
| Phosphorus | 1.2 % |
| Riboflavin | 3.5 % |
| Selenium | 0.9 % |
| Thiamin | 1.7 % |
| Zinc | 0.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Protein Powder Fruit Smoothie
View the full Protein Powder Fruit Smoothie Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Protein Powder Fruit Smoothie
136 calories of Vanilla Whey Protein Powder, (34 gram(s))
53 calories of Banana, fresh, (0.50 medium (7" to 7-7/8" long))
40 calories of PC's 4-Berry Blend, (0.50 cup)
35 calories of Ground Flax Seeds, (7 gram(s))
30 calories of Fat Free Vanilla Yogurt, (65 gram(s))
0 calories of Water, tap, (62.50 mL)
Calories per serving of Protein Powder Fruit Smoothie
136 calories of Vanilla Whey Protein Powder, (34 gram(s))
53 calories of Banana, fresh, (0.50 medium (7" to 7-7/8" long))
40 calories of PC's 4-Berry Blend, (0.50 cup)
35 calories of Ground Flax Seeds, (7 gram(s))
30 calories of Fat Free Vanilla Yogurt, (65 gram(s))
0 calories of Water, tap, (62.50 mL)
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