Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 82.6 | Total Fat | 2.3 g |
|---|---|
| Saturated Fat | 0.4 g |
| Polyunsaturated Fat | 1.1 g |
| Monounsaturated Fat | 0.6 g |
| Cholesterol | 1.5 mg |
| Sodium | 117.1 mg |
| Potassium | 435.1 mg |
| Total Carbohydrate | 15.2 g |
| Dietary Fiber | 1.6 g |
| Sugars | 1.6 g |
| Protein | 1.9 g |
| Vitamin A | 10.3 % | Vitamin B-12 | 2.3 % |
|---|---|
| Vitamin B-6 | 9.0 % |
| Vitamin C | 20.0 % |
| Vitamin D | 4.0 % |
| Vitamin E | 0.1 % |
| Calcium | 7.6 % |
| Copper | 4.1 % |
| Folate | 5.0 % |
| Iron | 4.6 % |
| Magnesium | 9.8 % |
| Manganese | 9.6 % |
| Niacin | 4.0 % |
| Pantothenic Acid | 5.5 % |
| Phosphorus | 7.0 % |
| Riboflavin | 4.1 % |
| Selenium | 2.3 % |
| Thiamin | 10.6 % |
| Zinc | 1.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Mashed Squash
View the full Mashed Squash Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Mashed Squash
43 calories of Squash, winter, acorn, raw, (0.25 squash (4 inch dia))
17 calories of Margarine, soft, (0.50 tsp)
13 calories of Milk, 1%, (0.13 cup)
9 calories of Brown Sugar, (0.50 tsp packed)
0 calories of Ginger Root, (0.10 tsp)
0 calories of Salt, (0.03 tsp)
Calories per serving of Mashed Squash
43 calories of Squash, winter, acorn, raw, (0.25 squash (4 inch dia))
17 calories of Margarine, soft, (0.50 tsp)
13 calories of Milk, 1%, (0.13 cup)
9 calories of Brown Sugar, (0.50 tsp packed)
0 calories of Ginger Root, (0.10 tsp)
0 calories of Salt, (0.03 tsp)
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