Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 243.4
Total Fat 10.8 g
Saturated Fat 4.9 g
Polyunsaturated Fat 1.8 g
Monounsaturated Fat 3.1 g
Cholesterol 94.7 mg
Sodium 711.5 mg
Potassium 582.5 mg
Total Carbohydrate 22.3 g
Dietary Fiber 8.3 g
Sugars 1.9 g
Protein 17.8 g
Vitamin A 17.0 %
Vitamin B-12 5.8 %
Vitamin B-6 12.4 %
Vitamin C 66.9 %
Vitamin D 4.6 %
Vitamin E 3.1 %
Calcium 22.3 %
Copper 18.2 %
Folate 26.6 %
Iron 16.4 %
Magnesium 11.2 %
Manganese 17.5 %
Niacin 5.8 %
Pantothenic Acid 3.6 %
Phosphorus 22.1 %
Riboflavin 13.6 %
Selenium 5.5 %
Thiamin 9.5 %
Zinc 9.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Vegetarian Mexican Shepherd's Pie

View the full Vegetarian Mexican Shepherd's Pie Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Vegetarian Mexican Shepherd's Pie

77 calories of Cheddar Cheese, (0.17 cup, shredded)

55 calories of Morningstar Farms Spicy Black Bean Burger, 1 patty, (0.50 serving)

39 calories of Beans, black, (0.17 cup)

28 calories of Egg, fresh, whole, raw, (0.08 cup (4.86 large eggs))

24 calories of Salsa, (0.33 cup)

17 calories of Cauliflower, frozen, cooked, (0.50 cup (1" pieces))

0 calories of Seasoning - Mexican Oregano McCormick, (0.17 serving)


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