Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 354.7 | Total Fat | 17.1 g |
|---|---|
| Saturated Fat | 2.0 g |
| Polyunsaturated Fat | 6.0 g |
| Monounsaturated Fat | 3.4 g |
| Cholesterol | 0.0 mg |
| Sodium | 878.9 mg |
| Potassium | 695.5 mg |
| Total Carbohydrate | 43.8 g |
| Dietary Fiber | 9.1 g |
| Sugars | 11.3 g |
| Protein | 21.0 g |
| Vitamin A | 128.6 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 13.4 % |
| Vitamin C | 48.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.0 % |
| Calcium | 66.7 % |
| Copper | 21.7 % |
| Folate | 17.9 % |
| Iron | 29.2 % |
| Magnesium | 19.8 % |
| Manganese | 63.3 % |
| Niacin | 9.6 % |
| Pantothenic Acid | 5.9 % |
| Phosphorus | 21.6 % |
| Riboflavin | 10.6 % |
| Selenium | 21.1 % |
| Thiamin | 15.9 % |
| Zinc | 11.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Japanese Soba Noodles & Tofu (Skinny Bitch)
View the full Japanese Soba Noodles & Tofu (Skinny Bitch) Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Japanese Soba Noodles & Tofu (Skinny Bitch)
120 calories of Buckwheat Soba, (4 oz)
57 calories of Tofu, firm, (0.25 block)
40 calories of Sesame Oil, (1 1tsp)
36 calories of Eggplant, fresh, (0.25 eggplant, unpeeled (approx 1-1/4 lb))
35 calories of Mirin, Kikkoman manjo aji mirin sweet cookiing rice seasoning, (1 tbsp)
23 calories of Gomasio, (1.50 tsp)
13 calories of Carrots, raw, (0.50 medium)
10 calories of RICE VINEGAR, (2 tbsp)
7 calories of Scallions, raw, (1.50 medium (4-1/8" long))
5 calories of Soy sauce (tamari), (0.50 tbsp)
2 calories of Ginger Root, (1.50 tsp)
Calories per serving of Japanese Soba Noodles & Tofu (Skinny Bitch)
120 calories of Buckwheat Soba, (4 oz)
57 calories of Tofu, firm, (0.25 block)
40 calories of Sesame Oil, (1 1tsp)
36 calories of Eggplant, fresh, (0.25 eggplant, unpeeled (approx 1-1/4 lb))
35 calories of Mirin, Kikkoman manjo aji mirin sweet cookiing rice seasoning, (1 tbsp)
23 calories of Gomasio, (1.50 tsp)
13 calories of Carrots, raw, (0.50 medium)
10 calories of RICE VINEGAR, (2 tbsp)
7 calories of Scallions, raw, (1.50 medium (4-1/8" long))
5 calories of Soy sauce (tamari), (0.50 tbsp)
2 calories of Ginger Root, (1.50 tsp)