Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 165.7
Total Fat 2.1 g
Saturated Fat 0.0 g
Polyunsaturated Fat 0.0 g
Monounsaturated Fat 0.0 g
Cholesterol 1.3 mg
Sodium 531.2 mg
Potassium 38.4 mg
Total Carbohydrate 20.7 g
Dietary Fiber 6.6 g
Sugars 1.1 g
Protein 14.7 g
Vitamin A 69.1 %
Vitamin B-12 0.0 %
Vitamin B-6 2.2 %
Vitamin C 6.4 %
Vitamin D 0.0 %
Vitamin E 0.2 %
Calcium 11.1 %
Copper 1.6 %
Folate 0.6 %
Iron 20.9 %
Magnesium 0.5 %
Manganese 3.2 %
Niacin 0.6 %
Pantothenic Acid 1.0 %
Phosphorus 0.5 %
Riboflavin 1.5 %
Selenium 0.2 %
Thiamin 0.7 %
Zinc 0.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Deceptively Delicious Cookbook - Waffle Sandwiches

View the full Deceptively Delicious Cookbook - Waffle Sandwiches Recipe & Instructions
Submitted by: JKAPLAN86

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Deceptively Delicious Cookbook - Waffle Sandwiches

120 calories of TJ's Sprouted Rye Bread, (2 serving)

18 calories of Cabot No Fat Cottage Cheese, (0.13 serving)

18 calories of Sweet potato, (0.13 cup, cubes)

4 calories of Brown Sugar, (0.25 tsp packed)

4 calories of Egg white, fresh, (0.25 large)

0 calories of Salt, (0.06 tsp)


Nutrition & Calorie Comments  

No nutrition or calorie comments found.