Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 245.6 | Total Fat | 11.9 g |
|---|---|
| Saturated Fat | 2.2 g |
| Polyunsaturated Fat | 6.8 g |
| Monounsaturated Fat | 2.8 g |
| Cholesterol | 0.3 mg |
| Sodium | 119.7 mg |
| Potassium | 365.4 mg |
| Total Carbohydrate | 38.3 g |
| Dietary Fiber | 4.5 g |
| Sugars | 15.2 g |
| Protein | 5.8 g |
| Vitamin A | 15.8 % | Vitamin B-12 | 16.7 % |
|---|---|
| Vitamin B-6 | 10.7 % |
| Vitamin C | 5.7 % |
| Vitamin D | 10.0 % |
| Vitamin E | 2.5 % |
| Calcium | 13.6 % |
| Copper | 15.8 % |
| Folate | 7.2 % |
| Iron | 10.6 % |
| Magnesium | 15.8 % |
| Manganese | 60.8 % |
| Niacin | 3.1 % |
| Pantothenic Acid | 4.8 % |
| Phosphorus | 12.5 % |
| Riboflavin | 14.1 % |
| Selenium | 3.9 % |
| Thiamin | 11.3 % |
| Zinc | 7.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Oatmeal - Banana sweet potato
View the full Oatmeal - Banana sweet potato Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Oatmeal - Banana sweet potato
55 calories of Walnuts, (0.07 cup, chopped)
33 calories of Earth Balance Natural Buttery Spread, (0.33 tbsp)
30 calories of Oats, Quaker (1 cup dry oats), (0.10 cup)
30 calories of Silk, Plain Soymilk, Original 1 cup, (0.33 serving)
27 calories of Brown Sugar, (0.05 cup, unpacked)
20 calories of Pancake Syrup, (0.33 tbsp)
18 calories of Banana, fresh, (0.17 medium (7" to 7-7/8" long))
12 calories of *Flax Seed Meal (ground flax), (0.33 tbsp)
9 calories of Sweet potato, cooked, baked in skin, without salt, (0.17 small)
8 calories of Whole Wheat Flour, (0.02 cup)
2 calories of Vanilla Extract, (0.17 tsp)
1 calories of Cinnamon, ground, (0.17 tsp)
0 calories of Salt, (0.17 dash)
Calories per serving of Oatmeal - Banana sweet potato
55 calories of Walnuts, (0.07 cup, chopped)
33 calories of Earth Balance Natural Buttery Spread, (0.33 tbsp)
30 calories of Oats, Quaker (1 cup dry oats), (0.10 cup)
30 calories of Silk, Plain Soymilk, Original 1 cup, (0.33 serving)
27 calories of Brown Sugar, (0.05 cup, unpacked)
20 calories of Pancake Syrup, (0.33 tbsp)
18 calories of Banana, fresh, (0.17 medium (7" to 7-7/8" long))
12 calories of *Flax Seed Meal (ground flax), (0.33 tbsp)
9 calories of Sweet potato, cooked, baked in skin, without salt, (0.17 small)
8 calories of Whole Wheat Flour, (0.02 cup)
2 calories of Vanilla Extract, (0.17 tsp)
1 calories of Cinnamon, ground, (0.17 tsp)
0 calories of Salt, (0.17 dash)
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