Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 265.7 | Total Fat | 18.0 g |
|---|---|
| Saturated Fat | 2.2 g |
| Polyunsaturated Fat | 3.9 g |
| Monounsaturated Fat | 10.8 g |
| Cholesterol | 49.3 mg |
| Sodium | 286.3 mg |
| Potassium | 272.5 mg |
| Total Carbohydrate | 5.2 g |
| Dietary Fiber | 1.5 g |
| Sugars | 0.9 g |
| Protein | 21.6 g |
| Vitamin A | 0.5 % | Vitamin B-12 | 5.4 % |
|---|---|
| Vitamin B-6 | 24.8 % |
| Vitamin C | 1.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.3 % |
| Calcium | 2.6 % |
| Copper | 9.8 % |
| Folate | 1.6 % |
| Iron | 6.6 % |
| Magnesium | 10.0 % |
| Manganese | 31.2 % |
| Niacin | 48.4 % |
| Pantothenic Acid | 8.1 % |
| Phosphorus | 20.4 % |
| Riboflavin | 5.7 % |
| Selenium | 22.4 % |
| Thiamin | 9.9 % |
| Zinc | 8.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Pecan crusted chicken breasts
View the full Pecan crusted chicken breasts Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Pecan crusted chicken breasts
103 calories of Chicken Breast (cooked), no skin, roasted, (3 ounces)
98 calories of TOASTED PECANS, (0.13 cup)
60 calories of 365 Extra Virgin Olive Oil, (0.50 tbsp)
19 calories of Progresso Italian Bread Crumbs (1/4c), (0.17 serving)
0 calories of kosher salt, (0.04 tsp)
0 calories of Ground Black Pepper, (0.08 tsp)
Calories per serving of Pecan crusted chicken breasts
103 calories of Chicken Breast (cooked), no skin, roasted, (3 ounces)
98 calories of TOASTED PECANS, (0.13 cup)
60 calories of 365 Extra Virgin Olive Oil, (0.50 tbsp)
19 calories of Progresso Italian Bread Crumbs (1/4c), (0.17 serving)
0 calories of kosher salt, (0.04 tsp)
0 calories of Ground Black Pepper, (0.08 tsp)
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