Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 216.5 | Total Fat | 17.8 g |
|---|---|
| Saturated Fat | 2.7 g |
| Polyunsaturated Fat | 0.7 g |
| Monounsaturated Fat | 5.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 1,091.4 mg |
| Potassium | 326.3 mg |
| Total Carbohydrate | 13.4 g |
| Dietary Fiber | 3.4 g |
| Sugars | 0.0 g |
| Protein | 3.1 g |
| Vitamin A | 19.4 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 5.0 % |
| Vitamin C | 33.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 7.2 % |
| Calcium | 3.3 % |
| Copper | 5.0 % |
| Folate | 9.8 % |
| Iron | 6.4 % |
| Magnesium | 6.8 % |
| Manganese | 12.5 % |
| Niacin | 5.3 % |
| Pantothenic Acid | 2.5 % |
| Phosphorus | 4.8 % |
| Riboflavin | 5.9 % |
| Selenium | 1.2 % |
| Thiamin | 6.7 % |
| Zinc | 1.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Fennel Crused Pork with Green Bean & Olive Salad
View the full Fennel Crused Pork with Green Bean & Olive Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Fennel Crused Pork with Green Bean & Olive Salad
117 calories of Delmaine Kalamata Olives, (50 gram(s))
60 calories of Olive Oil, (0.50 tbsp)
23 calories of Green Beans (snap), (75 grams)
16 calories of Red Ripe Tomatoes, (75 grams)
1 calories of Garlic, (0.25 clove)
0 calories of Pork Cutlet, (1 serving)
Calories per serving of Fennel Crused Pork with Green Bean & Olive Salad
117 calories of Delmaine Kalamata Olives, (50 gram(s))
60 calories of Olive Oil, (0.50 tbsp)
23 calories of Green Beans (snap), (75 grams)
16 calories of Red Ripe Tomatoes, (75 grams)
1 calories of Garlic, (0.25 clove)
0 calories of Pork Cutlet, (1 serving)
Calories in Similar Recipes
- Modified from Donna Hay
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