Nutrition Facts
Servings Per Recipe: 20
Serving Size: 1 serving
Amount Per Serving
Calories 83.5
Total Fat 4.8 g
Saturated Fat 2.3 g
Polyunsaturated Fat 0.9 g
Monounsaturated Fat 1.4 g
Cholesterol 12.7 mg
Sodium 319.7 mg
Potassium 113.3 mg
Total Carbohydrate 5.1 g
Dietary Fiber 0.9 g
Sugars 0.7 g
Protein 5.0 g
Vitamin A 27.8 %
Vitamin B-12 2.4 %
Vitamin B-6 2.3 %
Vitamin C 6.1 %
Vitamin D 0.6 %
Vitamin E 3.6 %
Calcium 7.5 %
Copper 1.3 %
Folate 7.3 %
Iron 2.3 %
Magnesium 3.5 %
Manganese 6.3 %
Niacin 0.7 %
Pantothenic Acid 1.3 %
Phosphorus 9.2 %
Riboflavin 4.7 %
Selenium 2.4 %
Thiamin 1.4 %
Zinc 2.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Low(er) Fat Spinach Dip with Artichokes

View the full Low(er) Fat Spinach Dip with Artichokes Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Low(er) Fat Spinach Dip with Artichokes

29 calories of Neufchatel Cheese, (0.40 oz)

15 calories of Canned Artichoke Hearts (14 oz can), (0.10 serving)

14 calories of Mayonnaise, Hellman's Light, (0.40 tbsp)

11 calories of Cream Cheese, Fat Free, (11.34 grams)

8 calories of Parmesan Cheese, shredded, (0.40 tbsp)

3 calories of Spinach, fresh, (0.40 cup)

2 calories of Milk, nonfat, (0.03 cup)

1 calories of Garlic, (0.20 cloves)

0 calories of Basil, (0.03 tbsp)


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